關於 thenewhealthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

🍓果香乳酪芝士蛋糕
🍋Fruity Yoghurt Cheesecake
以前的我非常喜歡做甜品，然後和朋友家人分享，喜愛排行榜第一位是提拉米蘇，第二位就是這個果香乳酪芝士蛋糕😍
閨蜜是個芝士控，又愛清新的感覺，於是每次她生日，我都是做不同水果口味的乳酪芝士蛋糕給她，不用傷腦筋太好了😂😂😂
生日蛋糕的照片不夠美，所以po這幾款乳酪芝士杯，做法一樣，只是海綿蛋糕的份量較少。
__________
忌廉芝士 250克
果茸 100克
砂糖 45克
煉奶 30克
魚膠片 7克
淡忌廉 400ml
海綿蛋糕片
.
1. 忌廉芝士放室溫1小時，魚膠片用冰水浸軟備用。
2. 忌廉芝士與砂糖及煉奶打勻至糖完全溶解，再加入果茸打勻。
3. 淡忌廉打到7成發 (出現深波紋，提起打蛋器，忌廉會黏穩成尖峰形，有光澤，左右搖擺時仍有彈性)。
4. 忌廉分三次加入芝士料，每次都要攪拌均勻。
5. 座溶魚膠，加入4 中，迅速混合。
6. 蛋糕模中放入海綿蛋糕片，再倒入芝士內饀，放冰箱雪最少4小時，即可享用。
☑️非常容易做的蛋糕，惟一有機會失敗的是打發忌廉。忌廉一定要保持冰凍，用來打發的工具，包括搞拌器的鋼拂蛋器和盛載忌廉的盤子可預先冷凍
☑️忌廉一定要打發7成以上，否則取出蛋糕時會軟巴巴，容易溶化。打發超過7成的話，可加入少量忌廉，用手動打蛋器慢慢混合。
☑️軟性發泡狀態後，很快便會進至硬性發泡狀態，所以打忌廉一開始要用中速，見忌廉成軟性發泡(5成) 後要換低速打發。
#thenewhealthy #kitchn #thrivemags#healthycuisines #sweetcuisines#foodfluffer #tastemademedoit
#instafood #foodporn #foodstagram #foodstyling #foodgasm #foodplating
#cooking #foodblogger
#wholefood #vegetarian
#foodphotography #foodie #hkfoodie #hkig #hkfood #followme #like4like #follow4follow

#veganfoodspot
#cake #cheesecake #moussecake #cakeidea #sweetcuisines
#Glutenfree

Have you ever started a diet and the first suggestion is to eat less and eliminate certain foods?
⠀
⚡️I’ve been there, done that. My goal used to be to eat as little as possible and only eat “clean.” But fast forward 5 years and I want to share a strategy I’ve learned for losing fat.. Eat MORE not less.
⠀
🤔More food?? Well, I’m talking about more low calorie foods like fibrous veggies 🥒🥦🍆 This is called volume eating - eating lots up on veggies will keep you satiated and provide you with fiber, vitamins and micronutrients and help you stay full longer!
⠀
🤭If I’m constantly hungry or not truly satisfied after a meal, I tend to keep thinking about food. The more food is on our minds, the more we tend to eat!
⠀
🧠Volume eating is a great strategy to reduce binge-filled weekends or *fuck it meals* because psychologically, when you eat lots of veggies, you feel full and you don’t feel like you are restricting yourself. The power of low calorie foods like fibrous veggies is a sure way to lose fat, feel full and avoid the binge/diet cycle. 📈📉
⠀
🥗If you’re filling at least half of your plate with veggies, you will be full and eat a lot less calories in the process. Some of my favorites are: cauliflower, zucchini, broccoli, cucumbers, squash, green leafy veggies, eggplant, brussel sprouts, lima beans, artichoke, and peppers.
⠀
Tag a friend below who would benefit from this fat loss strategy!

___

Join my Self Ascension club for Mind-Body Transformation. Click the link in my profile ⏩ @drshsbd

___

Thank you @saltylifts

.
.
.
.
.
.
.
.
⠀
#eatrealfood #eatplants #eatyourveggies #eattherainbow #veggies #volumeeating #dietplan #dietfood #igkl #flexibledieting #eatforhealth #thenewhealthy #nutritiontips #fatloss #fatlossjourney #fattofit #eatfatlosefat #plantbaseddiet #cauliflowerrice #weightwatchers #caloriecounting #lowcalorie #weightlossdiary #fooddiary #caloriedeficit #lowcal #igmy #nutritioncoach #foodforfuel