You’ve probably heard about morning meditation, but why do we actually need it?
I can’t tell you how many times I’ve asked a friend how they were doing and heard “busy” as a response.
Everyone is busy. I’m busy. There are a million things demanding our time and attention every single day. We’re overwhelmed, and I think that most of us struggle to cope.
I started to do morning meditation practise last year. I’d heard about the benefits of meditation for years.
What is the benefits of meditation?
Meditating causes the pituitary gland in your brain to secrete endorphins. We know about endorphins. They make us feel good, emotionally and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences.
You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation.
So when you are ready, I invited you to welcome this new habit into you life.
While I’m doing meditation I love to use this aromatherapy associates the atomiser. It helps me relax my body and focus in the present.
The atomization technology of the hydrotherapy is inhaled, using a separate air compression function to disperse our 100% natural and some essential oils into a fine mist. Ultra-quiet, no need to add water or heat, preserve effective essential oils of our aromatherapy, very few essential oils can let you experience the effects of real aromatherapy.
They are doing promotion now, 🎉 if you go to YOHO and get them on 15th and 18th This month !!!!
The price will be $1299 (normally worth $1610 ) and you get a essential oil (worth $289) as gift.
#yoho @yohohongkong #aromatherapyassociatestheatomiser #morningmeditation #meditatedaily
morningmeditation 在 5 Minute Guided Morning Meditation for Positive Energy ☀️ 的必吃
Download the audio for this guided meditation → http://lavendaire.com/ morning -meditationGood morning ! Start your day with this 5 minute ... ... <看更多>