89/300 24/65
和 Parkour 阿公 AKUNG一起訓練
Couple parkour day❤️
He didn’t wanna train at the beginning, but eventually he still train more then me😂😂😂
There is still a lot of challenge i didn’t get and do. Wanna try it next time.
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情侶跑酷日!
他一開始根本不想練,被逼著陪我之後練得卻比我還多。
繭爆了手也破皮了哈哈哈
還有一些流暢跟挑戰沒做到,也沒什麼時間試,下次想再來玩玩!
#挑戰300天
#300days #challenge #taiwan #taipei #lache #flip #空翻 #倒立 #handstand #parkour #girlparkour #跑酷 #パルクール #extremesports
30 day handstand challenge 在 Vangie 鄧穎芝 Facebook 的最讚貼文
12 weeks Workout challenge 📌
Day 12 💪🏻Today’s workout :
8 box jumps
8 burpees
8 kettlebell swings 💥Nonstop 8 mins 💥
✨Round 2
Dumbbell squat 1 min
Handstand 1 min
Side Plank 1 min (30s each side )
💥3 sets 💥
✨Round 3
Barbell squat 15 reps x 3
#gojistudioshk #workoutmotivation
#fitnessgirl #fitnesshk
#getfit #fatlossjourney
#workoutchallenge
30 day handstand challenge 在 Carol Yeung Yoga Facebook 的最佳貼文
Day 1️⃣ challenge #AYearOfYoga2016 by @cyogalab #handstand #AdhoMukhaVrksasana
Joining the lab challenge to kick off my 2016, first day challenge is handstand, since I didn't take any handstand photo in last Jan so I just can use this photo from last May......I'm so happy that my handstand practice is getting better and better, I hope I can do it away from wall soon💪🏻💪🏻💪🏻 add oil Carol😉
#yoga #myyogalife #yogainspiration #yogi #loveyoga #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #practice #yogafun #yogaaddict #keeppracticing #hkyoga