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今日最美一段話⋯
「妳怎麼知道妳自己走在正道上，
就是妳一定不經意就會被沒什麼能力的人盯上，
他們有能力不會來暗的陰妳」
換個角度就是這樣💡
有時候換個思維
海闊天空
生活已經很難了
不要理會那些ooxx 的事情
過好自己的生活。
#做好自己
#stralaeverywhere #yoga #yogi #Yogahsuan #yogalove #yogainspiration #yogaeverydamnday #yogagirl #yogagram #yogaeverywhere #yogapants #yogaposes #selflove #Namaste #practicedaily #yogaholic #myyogalife #selfpractice
Searching for that peace within
Looking back at all my favourite things
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Remember not just your goals but all those things you love ♥️
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Hello backbend/headstand, it’s been awhile, time to find that yoga bone back
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#yoga #yogapose #yogajourney #yogainspiration #yogalove #yogachallenge #beachlife #beachyoga #beachday #beachgirl #headstand
Basic Hatha yoga
每週一早上 09:00 #基礎哈達瑜珈
總是令人開心又期待！
喜歡今天的排序與練習方式，練習完之後整個人好舒服😌
#跟我分享今天練瑜珈的心得
#yoga #togapose #yogapractice #yogamat #yogainspiration #yogalove #yogaeveryday #yogateacher #yogafun #yogadaily #yogaman #yogataiwan #joehuangyoga #basicyoga #beginners #taiwan #adidas
Đây là Cơm trộn Poke bowl hay Hawaii sushi đã gây sốt 1 thời gian dài ở Mỹ và Việt Nam hiện nay.
Chay, mặn đều yêu thích bởi Poke bowl là 1 món ăn làm thỏa mãn vị giác! Sử dụng các nguyên liệu tươi ngon và nước sốt tùy theo khẩu vị làm hài lòng cả những tín đồ ẩm thực!
Đặc biệt, cơm trộn Hawaii còn rất rất bổ dưỡng và giàu vitamin, độ đạm cao từ rau củ quả tươi, đậu hũ, trứng, đậu gà,.. và cá hoặc thịt nếu bạn ăn mặn.
Món này rất tốt cho ăn sau khi tập Yoga và thể thao.
Chế biến cơm trộn Poke bowl cực kỳ thú vị, hãy xem video và hình ảnh từ căn bếp nhà Sophie nhé!
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Follow Sophie và tải App để cùng tập Y O G A online tại nhà:
★ Kênh Youtube: http://www.youtube.com/yogabysophie
★ Tải app Google Play: https://play.google.com/store/apps/details?id=com.yogangaymoi
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Hội người tập Yoga cùng Sophie: https://www.facebook.com/groups/2360360540951628
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★Liên hệ cộng tác: sophie@yogabysophie.com
#yogabysophie #yoga #yogi #yogainvietnam #yogavietnam #yogaonline #healthymeals #vinyasa #yogainspiration #pokebowl #hawaiisushi #vegetarian #plantbaseddiet
Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both sides! If you do not feel comfortable going into a bridge flow then stop at wild thing, come back to downdog - all 4s - child’s pose. There is no wrong or right, it all depends on how your body feels today(that day). Please practise with ahimsa during your home practise. ?. Feel free to check out my #youtube link in my bio for more sequences you can add to your practise. .
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#namaste #yoga #yogapractice #yogagirl #anywyoga #prayer #yogalife #yogateacher #yogapose #yogaeveryday #yogi #yogaeverydamnday #yogainspiration #yogachallenge #yogalove #rocketyoga #cranepose #yogini #yogajourney #asana #igyogafam #yogaprogress #yogastrong #yogaposes #balance #bhfyp #mindfulness #backbend #onlineworkouts
One minute Acro Yoga Flow
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