點可以令皮膚年輕啲?
首先你見到嘅,係我嘅皮膚絶對唔完美。我有毛孔、有紋、起身時雙眼都會浮腫。但,我唔需要自己完美。
其實皮膚,正如身體任何一個部位,都會顯出
身體狀況同生活上嘅任何一個選擇。
多年來,最令我皮膚能夠保持狀態嘅10項選擇:
1)更善待自己—任何對樣貌身材皮膚的負面自我批評都戎:例如見到啲紋深咗,我絕對唔會嫌棄自己或啲皺紋
2)去留意自己生活上嘅選擇:例如食過啲乜、飲過啲乜、睡眠節奏、思想正唔正面、有無做運動等,對皮膚的影響
3)解決唔到嘅情緒,有機會係面部出現,要治本就要解開心結
4)永遠記住友膚並唔係我嘅所有—太留意或介意皮膚的瑕疵是對自己的並不愛惜;況且,I have a life, my life is much more than my skin
5)麩質同奶劑品會令腸胃消化不良,會出粒粒,唔會掂
6)煙、酒、糖亦會令皮膚老化加速,亦唔掂
7)護膚療程簡單比複雜好
8)一定要飲水
9)你對皮膚幾溫柔,皮膚就會呈現幾溫柔
10)充足睡眠對皮膚係神聖嘅
.
.
.
#realbeauty
#realisticskincare
#noneedtobeperfect
#weareenough
#beauty
#selfcarefirst
#barefaced
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
weareenough 在 The Chill Mom Michelle Hon Facebook 的最佳解答
When people ask me what is The Chill Mom all about, I’ve always been able to explain verbally but I somehow can’t articulate as well in written words. So bear with me.
.
The idea that motherhood is a tired life, a hard life, a life which we look forward to when the kids go to bed and a life where we need a glass of wine to get through the day, don’t sit well with me. Yes, motherhood can be hard but it isn’t joyless.
.
The Chill Mom isn’t about letting your standard drop and being really easy going on child rearing. Instead, it’s about knowing exactly what your priorities are and what you shouldn’t bother.
.
I believe a mom can have it all, if only we stop trying to do it all. A chill mom doesn’t try to be a supermom. She does what’s good enough for her and her family, according to her own standard and aspiration.
.
I know it sounds philosophical at the moment but it is what I live by. I’m working to put together a system, for you to overcome the overwhelm and live a happier, more fulfilling mom life.
.
Meanwhile, if you have any specific questions, please leave a message below or DM me anytime. I’ll also have “Ask Me Anything” going on at IG Story at the moment, so you can leave your questions there too. It’s actually a lot of fun, I might start doing it at least once a month! 😊
.
Finally, I’ve drawn the winners for @ellysage $100 vouchers giveaway! They are:
@hemalatha_selvaraj
@salinaaa__
@momlycoddled
.
Please DM me with your full name and email address! ❤️
.
Have an awesome rest of the week, mummies!
.
👗 Ellysage
.
.
.
#thechillmom #ellysage #askmeanything #motherhoodmadeeasy #weareenough #sgmummies #sgmummy #motherhood