夜市美食網紅社群推薦指南
逢甲夜市、士林夜市、瑞豐夜市和羅東夜市，全台還有哪些好吃好玩的夜市美食，讓網紅、PTT、Dacrd等社群推薦給你！

Search

關於 postexercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在postexercise這個產品中，有22篇Facebook貼文，粉絲數超過963的網紅熱愛運動科學的營養師：謝朝傑，也在其Facebook貼文中提到， 運動後來一杯乳清蛋白 常常聽到碳水：蛋白= 3-4 : 1 或是運動後只用喝乳清就夠了 各有各的說法和好處 若是只針對蛋白質的合成和分解來看 的確光靠一杯乳清蛋白就足夠 但若是運動員則需要特別注重肝醣的回補 #教練課請私訊 #營養課請私訊 #乳清蛋白 #運動後 #有效 #蛋白質合成率 #胰島素...
　同時也有1部Youtube影片，追蹤數超過94萬的網紅Fitjunctions，也在其Youtube影片中提到，► โปรแกรมออกกำลังกาย ลดไขมัน มีตารางโภชนาการ (EBOOK) โปรแกรมลดไขมัน LEAN SMART (สำหรับคนจริงจัง) โปรแกรมสำหรับมือใหม่: START STRONG Line สั่งได้ @f...

postexercise 在 熱愛運動科學的營養師：謝朝傑 Facebook 的精選貼文

熱愛運動科學的營養師：謝朝傑 By 熱愛運動科學的營養師：謝朝傑

2021-05-13 13:26:00 有 11 人按讚
  • Share this:

運動後來一杯乳清蛋白
常常聽到碳水：蛋白= 3-4 : 1
或是運動後只用喝乳清就夠了
各有各的說法和好處

若是只針對蛋白質的合成和分解來看
的確光靠一杯乳清蛋白就足夠

但若是運動員則需要特別注重肝醣的回補

#教練課請私訊 #營養課請私訊 #乳清蛋白 #運動後 #有效 #蛋白質合成率 #胰島素分泌 #運動營養師 #教練 #營養師 #花一分鐘認識身體 #wheyprotein #postexercise #muscle #dietitian #sportscience #workout #mensphysique #coach

Reference： Hulmi, J. J., Laakso, M., Mero, A. A., Häkkinen, K., Ahtiainen, J. P., & Peltonen, H. (2015). The effects of whey protein with or without carbohydrates on resistance training adaptations. Journal of the International Society of Sports Nutrition, 12(1), 1-13..

Tags:
熱愛運動科學的營養師：謝朝傑

About author
我是謝朝傑營養師，喜愛鑽研運動科學與營養科學，並且具備國際教練(ACSM-CPT)與國家高考營養師證照。運動營養、肌肥大、減脂講座邀約歡迎私訊，想了解更多歡迎追蹤 Instagram: jay_dietitian
963 followers 915 likes "https://www.instagram.com/jay_dietitian/?hl=zh-tw"
View all posts

postexercise 在 運動營養博士 Jimmy Facebook 的最讚貼文

運動營養博士 Jimmy By 運動營養博士 Jimmy

2020-12-21 22:55:22 有 20 人按讚
  • Share this:

感謝 莊昕悅營養師 製圖 被營養耽誤的繪畫設計師🤣🤣
只是小筆記，有些paper還沒看完，之後都會有完整版發文，單純分享，歡迎互相討論唷！
希望我指導教授看到不會問我 阿我癌症的有沒有整理🤭

#吉米健身營養 #運動營養博士Jimmy #小筆記

碳水：
1. 碳水佔比：正常飲食佔50-60%、減醣飲食20-40%、生酮飲食10%以下。
2. 碳水主要來源是全榖雜糧、水果、蔬菜與牛奶，所以生酮飲食的碳水部分幾乎只能吃蔬菜、豆魚蛋肉、油脂與堅果種子。
3. 生酮飲食目前研究，不影響運動表現，但不建議在增肌期使用。
4. 精製糖（營養標示碳水化合物下面那行「糖」），每日建議攝取量：男生50g以下、女生40g以下。
5. 60公斤的人平均肝醣在肝中約100g，在肌肉中約350g。
6. 每公斤肌肉中肝醣含量為15g (1.5%)。肌肉約等於40%體重。
7. 肝醣帶水很重，肝醣1g會帶2.7g水，總重2.7+1=3.7g。如果你60 kg，肌肉量24 kg (佔24%)，肝醣量360g(1.5%)，水重為972g，肌肉加帶水總重為1.3 kg。
8. 運動後建議補充簡單醣類（精製醣）1.2g/kg體重，回補肝醣。
9. 碳水可以增加胰島素，胰島素不能幫助肌肉合成，但可以預防肌肉降解。
10. 飲食中碳水比例55%，最長壽。所以低碳飲食，除非攝取植物性蛋白與脂肪為主，不然不建議長期使用。

脂肪：
1. 肉類包含蛋白質與脂肪，肉吃多不會只有蛋白質攝取高，脂肪也會攝取過多。
2. 減脂時普遍不缺脂肪，酪梨與堅果都與屬於油脂類，再健康都不需要多吃。
3. 膽固醇大部分是內生性的，跟吃海鮮蛋黃無關，蛋黃一天可以超過一顆。
4. 脂肪補充不會增加耐力型運動表現。

蛋白質：
1. 減脂期飲食蛋白質高比例（1.6g/kg體重以上），可以幫助肌肉維持。
2. 重訓後，肌肉蛋白在48小時內，肌肉合成速度都會提高，這段時間都可以補充優質蛋白質或乳清。
3. 2001年Esmarck文獻認為運動後2小時內補充蛋白質對肌力提昇及肌肥大效果比較有效。（後幾年文獻很多不認同，認為蛋白質合成時間不應該這麼狹隘）
4. 平常人每餐一次吸收的蛋白質平均上限為20g。蛋白質攝取會隨著年紀而增加，老年人平均每餐上限約為40g。
5. 但有阻力訓練維持的人，蛋白攝入40g比20g有更高的肌肉蛋白合成。
6. 較新文獻認為，年輕人單餐攝入的優質蛋白質（即乳清）平均為0.31 g / kg。
7. 40 g蛋白質可以在夜晚睡眠中維持較高的肌肉蛋白質合成速率。
8. 最優質蛋白質（擁有全面性胺基酸）來源：蛋、牛奶、乳清。
9. 每公斤體重要吃多少g蛋白質？成人1.1、老人1.2、耐力訓練1.3-1.7、阻力訓練1.6-2.2。
10. 植物性蛋白缺乏全面胺基酸，可使用兩種素食蛋白（例如穀類與豆類）搭配使用及增加使用量，一樣有增肌效果。
11. 高蛋白飲食可以有效減少肝臟脂肪堆積。

牛奶與乳製品：
1. 豆漿是豆魚蛋肉類，牛奶是乳品類，不一樣。
2. 骨質疏鬆建議負重訓練與補充蛋白質以外，要額外補充鈣1000-1200 mg、維生素D3 800 I.U.，約等於3瓶牛奶、曬太陽20 min。
3. 即使都有補充蛋白質、維生素D3 、鈣，沒有負重訓練，可能會有骨密度下降的問題。
4. 增加骨密度最好的運動，跳繩！
5. 肌少症建議負重訓練與補充蛋白質，可減少TypeII肌肉降解，預防肌少症發生。

減重：
1. 減重的過程中，脂肪減少的比例要占減少總重量70％才算有效減重。（每減重1kg，要減脂肪重0.7kg以上。）
2. 減重一定要熱量赤字，沒有熱量赤字使用任何減脂方法都是無效的。
3. 隔日斷食：一天正常飲食，隔天吃800大卡內循環。
4. 五二輕斷食：五天正常飲食，二天吃500大卡內。
5. 186斷食：一天18小時不吃東西，6小時內進食完畢。
6. 間些性斷食可以減重/減脂、改善胰島素阻抗，降血糖血壓，降低體內發炎反應。但對於改善血脂差異不大。
7. 減脂期3個月後一定要進休息期，改善代謝適應造成的減重卡關。
8. 作弊日是指休息日，類是像五二輕斷食的那五天，是正常飲食，不是暴食！
9. 休息期的介入可以保留較多的肌肉並同時減少更多的脂肪，且基礎代謝率也不會因為熱量赤字而大幅下降。
10. 充足的睡眠有更好的減脂效果。
11. 科學文獻已經證實，沒有運動後燃脂效應。
12. 女生最健康體脂為22%，17％以下有停經的可能。
13. 訓練強度愈強，後續所帶來的減脂效果愈好。有氧減脂效果沒有比較好。
14. 運動當下是燃燒肝醣不是脂肪，運動當下不會減脂。
15. 運動的減脂效應是肌肉搶走脂肪原本要拿走的碳氫能源，使的脂肪能量收入少，開始減脂。
16. 運動後馬上進食，對於整體減脂效果更好。
17. 訓前訓後的營養支持，對於運動表現沒有影響。

增肌：
1. 運動後補充碳水0.9g /kg +蛋白質0.3 g/kg體重，可以幫助肝醣回補及肌肉合成。
2. 增肌期，新手熱量多500-1000大卡，肌肉合成快。但老手建議多250大卡即可，肌肉成長慢，過多熱量容易轉為脂肪。
3. 肌肉合成需要：重訓刺激、全面性胺基酸（優質蛋白質）的補充。
4. 碳水補充不會增加肌肉合成。

運動營養：
1. 文獻中認為pre-workout中最有效的補充劑就是肌酸與丙胺酸，可以增加運動表現。
2. 水合型肌酸是目前被公認最有效形式，每天5g補充即可。填充期被證明不需要也可以慢慢到達肌酸最大存量。
3. 文獻中證實HMB，對於新手肌肉成長十分有效。
4. 運動前補充咖啡因可以提高運動表現。
5. 低肝醣對於短時間（45m）運動不影響運動表現，但長時間會。
6. 高肝醣存量可以增加耐力型運動表現。
7. 耐力型運動可以增加粒線體數目，心室容積增加，有氧產能提昇。
8. 運動後補充碳水與蛋白質比例3:1，效果最好！（量要依照每人每日熱量換算）
9. 喝水量每天被建議每公斤體重30-40c.c. 但是科學文獻證實沒有喝水量建議（因為個體差異太大，所以要適當調整）
10. 喝水不會提昇代謝率幫忙減脂。
11. 喝冰水可以降低中心溫度，增加運動表現。
12. 人體在缺水2％才會感到口渴，3%會降低運動表現。
13. 運動中建議每15分鐘要喝一次水。
14. 含有醣類、胺基酸的運動飲料跟水比，更能提昇長時間的運動表現。

1. Margolis, L.M., et al., Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc, 2020.
2. Biolo, G., et al., Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Diabetes, 1999. 48(5): p. 949-57.
3. Seidelmann, S.B., et al., Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health, 2018. 3(9): p. e419-e428.
4. Goedecke, J.H., et al., Metabolic adaptations to a high-fat diet in endurance cyclists. Metabolism, 1999. 48(12): p. 1509-17.
5. Garthe, I., et al., Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab, 2011. 21(2): p. 97-104.
6. Phillips, S.M., A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 2014. 44 Suppl 1(Suppl 1): p. S71-7.
7. Esmarck, B., et al., Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol, 2001. 535(Pt 1): p. 301-11.
8. Macnaughton, L.S., et al., The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep, 2016. 4(15).
9. Moore, D.R., Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Front Nutr, 2019. 6: p. 147.
10. Trommelen, J. and L.J. van Loon, Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, 2016. 8(12).
11. van Vliet, S., N.A. Burd, and L.J. van Loon, The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr, 2015. 145(9): p. 1981-91.
12. Lynch, H.M., et al., No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health, 2020. 17(11).
13. Xu, C., et al., High-protein diet more effectively reduces hepatic fat than low-protein diet despite lower autophagy and FGF21 levels. Liver Int, 2020.
14. Kemmler, W., et al., Effects of High-Intensity Resistance Training on Osteopenia and Sarcopenia Parameters in Older Men with Osteosarcopenia-One-Year Results of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST). J Bone Miner Res, 2020. 35(9): p. 1634-1644.
15. Cienfuegos, S., et al., Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. Cell Metab, 2020. 32(3): p. 366-378.e3.
16. Tinsley, G.M., et al., Time-restricted feeding plus resistance training in active females: a randomized trial. Am J Clin Nutr, 2019. 110(3): p. 628-640.
17. Nedeltcheva, A.V., et al., Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 2010. 153(7): p. 435-41.
18. Lytle, J.R., et al., Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Women. Med Sci Sports Exerc, 2019. 51(7): p. 1532-1537.
19. Huhmann, K., Menses Requires Energy: A Review of How Disordered Eating, Excessive Exercise, and High Stress Lead to Menstrual Irregularities. Clin Ther, 2020. 42(3): p. 401-407.
20. Kuo, C.H. and M.B. Harris, Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol, 2016. 94(7): p. 695-8.
21. Schoenfeld, B.J., et al., Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 2017. 5: p. e2825.
22. Glynn, E.L., et al., Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise. Am J Physiol Regul Integr Comp Physiol, 2010. 299(2): p. R533-40.
23. Kreider, R.B., et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr, 2017. 14: p. 18.
24. Hultman, E., et al., Muscle creatine loading in men. J Appl Physiol (1985), 1996. 81(1): p. 232-7.
25. Savoie, F.A., et al., Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis. Sports Med, 2015. 45(8): p. 1207-27.

Tags:
運動營養博士 Jimmy

About author
Nutrition Ph. D. 營養博士 ACE-CPT 國際私人健身教練 CTSSN 運動營養專業認證 每天握握槓鈴、翻翻PubMed 一個單純分享科學文獻，運動營養知識的地方。 其他內容在IG : jimmy79103
754 followers 679 likes
View all posts

postexercise 在 營養麵包（呂孟凡營養師） Facebook 的最佳貼文

營養麵包（呂孟凡營養師） By 營養麵包（呂孟凡營養師）

2020-11-11 19:00:38 有 604 人按讚
  • Share this:

[ 運動後除了攝取蛋白質，一定要加上碳水化合物嗎？ ]

運動營養已經夯很多年了，
但我是直到去年因為受邀幫健身教練開運動營養課程，
才花了蠻多時間研究這塊領域。

在研究運動後要吃什麼時，常常看到坊間各種文章倡導：
運動後要吃"碳水化合物+蛋白質"才能達到"最好的肌肉生成量"，
我自己在找文獻的時候完全沒有查到相關證據。
但是找到了一篇刊載在Journal of the International Society of Sports Nutrition上的評論（Ref 1），
雖然是2013年發表的，但覺得作者整理得很不錯，
而且自這篇之後似乎也沒有更多能夠解釋這件事的文獻，
所以還是翻譯給大家參考😊

原始文章因為幾乎是完整翻譯自paper，
所以內容有點長也比較專業一些。
想看完整的文章請點此👉https://reurl.cc/7oLL75

🌟以下節錄重點分享給臉書粉絲🌟

"碳水化合物+蛋白質"可以達成最佳肌肉生成量是個"假說"。
而這個"假說"主要是推論自以下兩點：
1.急性來說，胰島素和白氨酸（Leucine）可以協同促進蛋白質生成。
2.慢性來說，除了攝取蛋白質之外再攝取碳水化合物，比單獨攝取蛋白質可以讓瘦體量（Lean body mass）增加得更多。

但是！！！
這兩點都只是"推論"，並沒有足夠研究證據支持。

以下是幾個研究的結果：

🌱 胰島素的確具有促進蛋白質生成的能力，但在細胞實驗中發現，只要非常低的胰島素濃度就可以達到效果，而且只要單獨給予白氨酸（不需給予碳水化合物），就能夠促進胰島素的生成（Ref 2）。

🌱 有三篇研究發現，在給予能夠刺激肌肉生成的最大劑量蛋白質（20-25公克）的狀況下，同時給予碳水化合物，對於促進蛋白質生成或抑制蛋白質分解皆"不具有"協同作用（Ref 3,4,5）。

🌱 Glynn等人的研究發現，給予20公克必需胺基酸，同時給予30公克或90公克的碳水化合物，雖然兩者造成胰島素上升的濃度差很多，但對於肌肉蛋白質生成或分解的效果沒有不同（Ref 5）。

所以就研究結果而言，上述假說幾乎可以說是不成立的。
A造成B，B造成C，並不代表A可以造成C。

❓什麼情況下運動後需要補充碳水化合物呢？❓

運動過程中肝醣會被消耗，
尤其是長時間的耗竭性運動消耗量更是大，
所以在運動後若補充碳水化合物可以幫助肝醣恢復。
一般是建議運動的強度較強且單次持續時間長，
加上"兩次運動的間隔時間很短"的狀況下，
（例如職業運動員或健身教練）
才需要在運動後立即補充碳水化合物（Ref 6）。

🌟結論🌟

如果是為了促進運動後的肌肉蛋白質生成，
單獨攝取蛋白質就足夠，不須另外攝取碳水化合物。

以大部分人一天運動一次的狀況下，
在隔天運動前肝醣可自動恢復至原本水平，
也不是非得在運動後補充碳水化合物。

總結來說，運動後補充碳水化合物不是不好，
只是需要搞清楚補充的目的。
而且務必記得，若沒有要特別增重或減重，
運動後的熱量攝取是必須算在原本的整日需求內，
而不是外加的喔！

以上是我自己看文獻的整理，
如果大家有找到不同的證據歡迎提供給我喔！！！

#增肌 #運動營養 #運動後怎麼吃 #實證醫學 #營養知識
#營養麵包 #呂猛凡營養師

Reference:
1. Figueiredo, V.C., Cameron-Smith, D. Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?. J Int Soc Sports Nutr 10, 42 (2013).
2. Greenhaff PL, Karagounis LG, Peirce N, Simpson EJ, Hazell M, Layfield R, Wackerhage H, Smith K, Atherton P, Selby A, Rennie MJ: Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in human muscle. Am J Physiol Endocrinol Metab. 2008, 295 (3): E595-604. 10.1152/ajpendo.90411.2008.
3.Staples AW, Burd NA, West DW, Currie KD, Atherton PJ, Moore DR, Rennie MJ, Macdonald MJ, Baker SK, Phillips SM. Carbohydrate does not augment exercise-induced protein accretion versus protein alone. Med Sci Sports Exerc. 2011;43(7):1154–1161.
4. Koopman R, Beelen M, Stellingwerff T, Pennings B, Saris WH, Kies AK, Kuipers H, Van Loon LJ. Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis. Am J Physiol Endocrinol Metab. 2007;293(3):E833–842.
5. Glynn EL, Fry CS, Timmerman KL, Drummond MJ, Volpi E, Rasmussen BB. Addition of carbohydrate or alanine to an essential amino acid mixture does not enhance human skeletal muscle protein anabolism. J Nutr. 2013;143(3):307–314.
6. Mahan, L. K., Escott-Stump, S., Raymond, J. L., & Krause, M. V. (2017). Krause's food & the nutrition care process (14th ed.). St. Louis, Mo.: Elsevier/Saunders.

Tags:
營養麵包（呂孟凡營養師）

About author
我是營養師呂孟凡~ 熱愛營養也喜歡畫畫， 所以用插畫與文章分享有科學根據的營養知識? 歡迎大家追蹤喔！
30779 followers 28076 likes "http://www.dietitianbread.com/"
View all posts

postexercise 在 Fitjunctions Youtube 的精選貼文

Fitjunctions By Fitjunctions

2015-08-30 14:45:06 有 361,242 人看過 有 3,426 人喜歡
  • Share this:

► โปรแกรมออกกำลังกาย ลดไขมัน มีตารางโภชนาการ (EBOOK)
โปรแกรมลดไขมัน LEAN SMART (สำหรับคนจริงจัง)
โปรแกรมสำหรับมือใหม่: START STRONG
Line สั่งได้ @fitshop
https://line.me/R/ti/p/%40fitshop

► ติดตามพี่ฟ้าใส Instagram @fassai

►อยากมีเทรนเนอร์ส่วนตัว
สอนท่าที่ถูกต้อง Focus กล้ามเนื้อโดนๆ เน้นๆและโภชนาการ
ไม่อดอาหาร ไม่หักโหม บาดเจ็บมาก่อน ก็เทรนได้ เพราะมีนักกายภาพบำบัดดูแล (รวมในคอร์ส)
มาเทรนที่ Fit Junctions Line: @fitjunctions
https://line.me/R/ti/p/%40fitjunctions

เบอร์กลาง ☎️ 091-873-6066
BTS พญาไท ☎️ 02-101-4997
BTS อุดมสุข ☎️ 02-747-8055
MRT รัชดา ☎️ 02-024-5540

ติดต่องาน โฆษณา สัมมนา 089-781-4163
ทฤษฎีการเกิด DOMS

1.Cheng K., Hume P A., Maxwell L., Delayed Onset Muscle Soreness : Treatment Strategies and Performance Factors. Sport Med; 33(2) : 145-164 , 2003
http://www.ncbi.nlm.nih.gov/pubmed/12617692


งานวิจัยการใช้การยืดแบบ PNF

2.McGrath R P., Whitehead J R., Canie D., The effect of proprioceptive neuromuscular facilitation stretching on post-exercise delayed onset muscle soreness in young adults. Inter J Exer Sci. 7(1) : 14-21, 2014
http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1528&context=ijes


Review Research งานวิจัย 60 งาน

3. Schoenfeld B J., Contreras B. Is postexercise muscle sorness a valid indicator of muscular adaptations. Strength Cond J 35: 16-21, 2013
http://journals.lww.com/nsca-scj/Abstract/2013/10000/Is_Postexercise_Muscle_Soreness_a_Valid_Indicator.2.aspx

ติดต่องานโฆษณาทาง Youtube ที่
[email protected]

ติดต่องาน โฆษณาทาง Facebook , IG สัมมนา ? 089-781-4163

post-title
Fitjunctions

About author
"หุ่นดี แบบถูกวิธี" FITJUNCTIONS เป็นแหล่งรวมความรู้เกี่ยวกับการ ฟิตหุ่นและรักษาสุขภาพ เราเน้นหลักๆแค่ 3 ข้อ คือ ไม่อดของอร่อย ไม่หักโหม และเน้นที่การสอนความรู้ที่เข้าใจง่าย แต่อิงตามหลักวิทยาศาสตร์ ------------------------------------------ ติดต่อสอบถาม คอร์สเรียน เพิ่มกล้าม ลดไขมัน หรือคอร์สฟื้นฟูบำบัดปัญหากล้ามเนื้อ ข้อต่อ ที่ Fitjunctions: Line @Fitjunctions (มีตัว @) สาขา พญาไท ☎️ 02-101-4997 091-080-0199 อุดมสุข ☎️ 02-747-8055 065-504-3069 รัชดา ☎️ 02-024-5540 083-889-6309 ติดต่องานโฆษณา สัมนา ผลิตรายการ Tel: 0890781-4163 รอสมี Email: [email protected] ------------------------------------------ Instagram พี่ฟ้าใส @fassai ติดตามข่าวสาร FJ ตามเพจ https://www.facebook.com/fitjunctions ไดอารี่ พี่ฟ้าใส ตามเพจ https://www.facebook.com/fasaipuengudom/
935000 subscribers 75414515 viewes
View all posts
社群媒體上有些相關的討論：

postexercise 在 EPOC (Excess Post-Exercise Oxygen Consumption) - YouTube 的必吃

影片讀取中

EPOC (Excess Post-Exercise Oxygen Consumption) | Energy Systems 06 | Anatomy & Physiology. 8,177 views8.1K views. Jan 24, 2020. ... <看更多>

postexercise 在 Amylases—Advances in Research and Application: 2013 Edition 的必吃

Postexercise. Feeding. on. Saliva. Antimicrobial. Proteins. By a News Reporter-Staff News Editor at Life Science Weekly — Research findings on Enzymes and ... ... <看更多>

postexercise 在 mTOR Part 2: Effect of Protein-feeding on mTOR Post-Exercise 的必吃

影片讀取中

mTOR Part 2: Effect of Protein-feeding on mTOR Post-Exercise. 7,938 views7.9K views. Apr 22, 2017. 287. Dislike. Share. Save. ... <看更多>

你可能也想看看
pre and post workout meaning
pre workout
Liver glycogen
post exertional malaise
intra workout meaning
pre workout meal
post gym meal
post workout drink
搜尋相關連結

#1. Postexercise Definition & Meaning - Merriam-Webster

The meaning of POSTEXERCISE is existing or occurring after exercise. How to use postexercise in a sentence.

#2. what happens after we exercise? - PubMed

由 JR Halliwill 著作 · 2013 · 被引用 403 次 — A single bout of aerobic exercise produces a postexercise hypotension associated with a sustained postexercise vasodilatation of the ...

#3. Postexercise cooling impairs muscle protein synthesis rates in ...

Key points Protein ingestion and cooling are strategies employed by athletes to improve postexercise recovery and, as such, to facilitate ...

#4. Postexercise definition and meaning | Collins English Dictionary

Postexercise definition: occurring after exercise | Meaning, pronunciation, translations and examples.

#5. POST-EXERCISE在劍橋英語詞典中的解釋及翻譯

This study showed that post-exercise massage lessened soreness 24 hours later. The training increased blood flow in the immediate postexercise period. He ...

#6. #postexercise hashtag on Instagram • Photos and Videos

11.6k Posts - See Instagram photos and videos from 'postexercise' hashtag.

#7. Postexercise Carbohydrate–Protein Supplementation ...

They ingested supplements immediately postexercise and 2 hours into a 4-hour recovery. Biopsies were performed at recovery minutes 0, 45, and 240 (R0, R45, REnd) ...

#8. postexercise - Wiktionary

post-exercise. EtymologyEdit · post- +‎ exercise. AdjectiveEdit. postexercise (not comparable). That follows exercise (physical activity).

#9. Postexercise hypotension. Key features, mechanisms, and ...

Possible mechanisms involved in mediating postexercise and poststimulation reductions in arterial blood pressure include decreased stroke volume and cardiac ...

#10. Postexercise muscle glycogen resynthesis in humans

Rates of postexercise glycogen synthesis have been investigated using a variety of exercise protocols and dietary regimens. Depletion of muscle glycogen ...

#11. Postexercise Dietary Protein Ingestion Increases Whole-Body ...

Objective: This study determined the effect of increasing doses of ingested protein on postexercise whole-body leucine balance in healthy, active children.

#12. Is There an Optimal Ratio Between Fast and Slow Proteins? in

Effects of Postexercise Protein Intake on Muscle Mass and Strength During Resistance Training: Is There an Optimal Ratio Between Fast and Slow Proteins?

#13. Effect of Postexercise Recovery Procedures Following ...

Currently, many postexercise recovery procedures are employed by athletes and ... cold water immersion/cryotherapy reduces postexercise muscle soreness and ...

#14. Postexercise Heart Rate Recovery in Adults Born Preterm

We studied the association between preterm birth and postexercise HRR in 545 adults (267 women) at 23.3 years of age (range 19.9-26.3 years).

#15. Postexercise recovery of skeletal muscle malonyl-CoA, acetyl ...

Postexercise recovery of skeletal muscle malonyl-CoA, acetyl-. CoA carboxylase, and AMP-activated protein kinase. J. Appl. Physiol. 85(5): 1629–1634, 1998.

#16. Early postexercise muscle glycogen recovery is enhanced ...

PDF | In the present study, we tested the hypothesis that a carbohydrate-protein (CHO-Pro) supplement would be more effective in the replenishment of.

#17. Airiti Library華藝線上圖書館

Effects of Postexercise Supplementation of Chicken Essence on the Elimination of Exercise-Induced Plasma Lactate and Ammonia.

#18. The influence of work intensity on postexercise proteinuria

Exponential relationships (r=0.85) were recorded between post-exercise venous lactate and albumin, and total protein excretion. The present work illustrates ...

#19. Effects of exercise intensity on postexercise hypotension after ...

No differences were found in diastolic blood pressure and heart rate measures. In conclusion, hypertensive older women exhibit postexercise ...

#20. Postexercise nutrient intake timing in humans is critical to ...

To examine the effects of post-exercise protein and glucose supplement intake timing on muscle protein metabolism. Methodology. Ten healthy subjects (5 males, 5 ...

#21. Excess post-exercise oxygen consumption - Wikipedia

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.

#22. [PDF] Nutritional strategies to promote postexercise recovery.

During postexercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate ...

#23. Postexercise Hypotension Is Delayed in Men With Obesity and ...

Background: Postexercise hypotension (PEH) can play a major role in the daily blood pressure management among individuals with hypertension.

#24. Postexercise Glycemic Control in Type 1 Diabetes Is ...

Change in CGM outcomes from pre-exercise to 24-h postexercise was divergent: Cpepund and Cpeplow experienced worsening (glucose 3.9–10 mmol/L: ...

#25. Postexercise Ankle-Brachial Index Testing - JAMA Network

Results of an exercise treadmill ankle-brachial index (ABI) test are shown in the Table. Table. Patient's Resting and Postexercise Systolic ...

#26. Item Detail - CEPA Webinar-Effect of Postexercise Blood Flow

Dr. Pellinger will discuss recent research examining postexercise hypotension and sustained postexercise skeletal muscle vasodilation in humans. Included in ...

#27. Effect of resistance training on excess postexercise oxygen ...

Post-exercise energy expenditure has not been studied after resistance exercise. In this study, metabolic rate was measured by indirect calorimetry for nine ...

#28. Influence of Resistance Training Variables on Excess ...

However, its impact on excess postexercise oxygen consumption (EPOC) is yet to ... Methodological procedures, particularly time of post-exercise observation ...

#29. Influence of postexercise fasting on hunger and satiety in adults

Currently there is a paucity of research examining the impact of postexercise nutrient intake on appetite regulation. The objective of this study was to ...

#30. Aerobic training and postexercise protein in ... - Neurology

This finding suggests that postexercise protein-carbohydrate supplementation could be an important add-on to endurance exercise training for ...

#31. Excess postexercise oxygen consumption after high-intensity ...

Excess postexercise oxygen consumption after high-intensity and sprint interval exercise, and continuous steady-state exercise. Wesley J. Tucker, MS RD1.

#32. Effect of water intake on postexercise cardiovascular recovery

Blood pressure also decreases after exercise, occasionally reaching values lower than pre-exercise levels (postexercise hypotension).

#33. Does prior acute exercise affect postexercise substrate ...

On the other hand, acute endurance exercise increases fat oxidation and decreases carbohydrate utilization during the post-exercise recovery ...

#34. Nutritional strategies to promote postexercise recovery

Postexercise carbohydrate (CHO) ingestion has been well established as the most important determinant of muscle glycogen synthesis. Coingestion of protein and/ ...

#35. Potential causes, mechanisms, and implications of post ...

Post exercise hypotension (PEH) is a phenomenon of a prolonged decrease in resting blood pressure in the minutes and hours following acute ...

#36. Postexercise muscle glycogen resynthesis in humans

In the early postexercise period (0–4 h), glycogen depletion provides a strong drive for its own resynthesis, with the provision of CHO (~1 g/kg body mass) ...

#37. Postexercise Hemodynamics in Patients With Type 2 Diabetes

We aimed to compare postexercise (PE) hemodynamics in patients with T2D in response to 4 doses of dynamic exercise.

#38. Postexercise hypotension and heart rate variability response ...

Postexercise hypotension and heart rate variability response after water- and land-based high-intensity interval exercise in prehypertensive ...

#39. Excess Post-Exercise Oxygen Consumption (EPOC) | ACE Blog

During the Immediate Post-exercise Recovery Period, Oxygen is used for the Following Functions: Production of ATP to replace the ATP used during ...

#40. Impact of Caffeine and Protein on Postexercise Muscle ...

Impact of Caffeine and Protein on Post Exercise Muscle Glycogen Synthesis. Milou Beelen, Janneau van Kranenburg, Joan M. Senden, Harm Kuipers, ...

#41. Postexercise blood pressure reduction in elderly hypertensive ...

AbstractObjectives: We sought to study: 1) the impact of hemodynamic and left ventricular function on short-term postexercise blood pressure reduction in ...

#42. Postexercise protein intake enhances whole-body and leg ...

The purpose of this study was to determine the potential of postexercise nutrient intake to enhance the recovery of whole-body and skeletal muscle protein ...

#43. Postexercise facilitation in Lambert-Eaton myasthenia syndrome

Increased release of ACh quanta also produces temporary recovery of the deep tendon reflexes (postexercise facilitation of deep tendon reflexes) seen in 40% of ...

#44. Influence of timing of postexercise carbohydrate-protein ...

Keywords. Adult, Cell Degranulation, Cross-Over Studies, Dietary Carbohydrates, Dietary Proteins, Humans, Immunoglobulin A, Secretory, Leukocyte Count, ...

#45. Postexercise Glycogen Recovery and Exercise Performance is Not ...

Postexercise Glycogen Recovery and Exercise Performance is Not Significantly ... 30, 60, 120, 150, 180, and 240 min post exercise for insulin and glucose, ...

#46. postexercise (POST-EX) - Allie: Related PubMed Info.

Related PubMed/MEDLINE Info. ; 4, 2004, Postexercise protein metabolism in older and younger men following moderate-intensity aerobic exercise. ; 5, 1997, Time ...

#47. Postexercise protein-carbohydrate and carbohydrate supplements ...

Impact of caffeine and protein on postexercise muscle glycogen synthesis. M Beelen, Jv Kranenburg, JM Senden, H Kuipers, LJ Loon.

#48. Postexercise Recovery for Endurance Athletes With Type 1 ...

The postexercise period is defined as the time following an exercise regimen until a new exercise regimen is initiated.

#49. Is Postexercise Muscle Soreness a Valid Indicator of Muscular ...

Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations? ... The infographics have now their own app! Available in English, ...

#50. Postexercise net protein synthesis in human muscle ... - Aminnu

Postexercise net protein synthesis in human muscle from orally administered amino acids. KEVIN D. TIPTON, ARNY A. FERRANDO, STUART M. PHILLIPS,.

#51. The Effect of Postexercise Carbohydrate and Protein Ingestion on ...

The Effect of Postexercise Carbohydrate and Protein Ingestion on Bone ... 1, 2, 3, 4 and 24 h post-exercise, for measurement of [beta]-CTX, P1NP, PTH, PO4, ...

#52. Foods for post-exercise recovery - Natural Balance Foods

Foods for post-exercise recovery · Refilling/refuelling of muscle and liver glycogen (i.e. stored carbohydrate) · Replacing fluid and electrolytes lost during ...

#53. EPOC (Excess Post-Exercise Oxygen Consumption) - YouTube

EPOC (Excess Post-Exercise Oxygen Consumption) | Energy Systems 06 | Anatomy & Physiology. 8,177 views8.1K views. Jan 24, 2020.

#54. Exercise Physiology for Health Fitness and Performance

Notice the smaller increase in NKCA immediately postexercise for the prolonged run (2.5—3 hours) com— pared to the shorter run (45 minutes).

#55. Amylases—Advances in Research and Application: 2013 Edition

Postexercise. Feeding. on. Saliva. Antimicrobial. Proteins. By a News Reporter-Staff News Editor at Life Science Weekly — Research findings on Enzymes and ...

#56. mTOR Part 2: Effect of Protein-feeding on mTOR Post-Exercise

mTOR Part 2: Effect of Protein-feeding on mTOR Post-Exercise. 7,938 views7.9K views. Apr 22, 2017. 287. Dislike. Share. Save.

#57. Contractile Proteins: Advances in Research and Application: ...

New research, 'Effect of a cyclooxygenase-2 inhibitor on postexercise muscle protein synthesis in humans,' is the subject of a report.

#58. Practical Applications in Sports Nutrition - 第 85 頁 - Google 圖書結果

When devising a postexercise recovery nutrition plan for athletes, several important factors must be considered: • The timing of carbohydrate ingestion ...

#59. 'Anti-hunger' molecule forms after exercise, scientists discover

Stanford Medicine researchers and their collaborators have identified a molecule that staves off hunger post-exercise.

#60. Energy Cost of Recovery, Training Camps and More – Ask a ...

... intensity on post-exercise oxygen consumption and heart rate recovery. ... of exercise intensity and duration on postexercise metabolism.

#61. An in vivo correlate of exercise-induced neurogenesis in the ...

cognition, finding an exclusive correlation between postexercise trial 1 learning and dentate gyrus CBV (. 0.63, P. 0.026). (Fig. 4b).

#62. Sauna Benefits After a Workout | POPSUGAR Fitness

Boost workout performance: Post-exercise traditional sauna use can also ... "coaches and athletes should be careful with postexercise [sauna ...

#63. Prevent and Treat Sore Abs With These 5 Tips - Bicycling

Research shows that active recovery—gently moving your muscles—helps relieve postexercise soreness, likely by stimulating circulation.

#64. Arquivo para Treinamento em Jejum - Quatrode15

“Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a ...

#65. Está sem fôlego? Veja como melhorar a sua resistência física

Role of nutrition in performance enhancement and postexercise recovery. ... Dugué B. An Evidence-Based Approach for Choosing Post-exercise ...

#66. Nasal Challenge with Cold, Dry Air Results in Release of ...

motactic factors in the serum ofpatients postexercise, and suggest that exercise-induced asthma is due to mediator release from mast cells (9, 10, 16, 17).

#67. Aucott l poobalan a smith wcs avenell a jung r broom

... exercise on post-exercise hypotension in stage 1hypertensive individuals. ... postexercise hypotension in normotensive and prehypertensive men.Res.

#68. Scottish Medical and Surgical Journal

He seems to be altogether unfamiliar with the value of the postexercise fall in temperature as a guide in such cases . The subject of the temperature of ...

#69. The Parliamentary Debates, Official Report

... that are made under the original Act difficulty in deciding whether it should enable the County Court to refuse to postexercise discretion or not .

#70. Chris Hemsworths Coach verrät Fehler, der Muskelaufbau ...

Quellen. 1. Fuchs, C.J., Kouw, I.W.K., Churchward-Venne, T.A., et al. (2020). Postexercise cooling impairs ...

#71. Sauna Benefits After a Workout - Quick Telecast

19 小時前 — Boost workout performance: Post-exercise traditional sauna use can also improve workout performance overall, likely because saunas help ...

#72. Does it even matter how many calories I burn in a workout?

The postexercise oxygen uptake in excess of that required at rest has been termed excess postexercise oxygen consumption.

#73. Restoring Motivation, Issues In Research, And Walking For ...

... by a Sauna Effects of Postexercise Sauna Bathing on Recovery of Swim Performance Effect of post-exercise sauna bathing on the endurance ...

#74. Sauna Benefits After a Workout - Pedfire

21 小時前 — Boost workout performance: Post-exercise traditional sauna use can also ... “coaches and athletes should be careful with postexercise [sauna ...

#75. Metoprolol interacciones alcohol. Dr Damage to these ...

... during peak exercise, and postexercise I have seen patients on Metoprolol and sotalol for their uncontrolled A In this situation, drinking alcohol can ...