My Newest Project: Panas Meal
Many of you who followed me might be familiar with a quote I strongly follow:
Keep the FIRE Burning 🔥
The meaning behind it?
Passion through Challenging times❤️🔥
This BELIEF has help me through a lot in my life - through many personal struggle, break ups, gym moments, conflict, self doubt, self sabotaging, communication issue…etc
Every time I go through a challenge, I’d repeat this quote like a mantra to fire myself up
Because to me: it signifies the inner Strength I know I have, the FIRE within that ALL of us have to keep burning no matter what the External world throws
Burn through the Challenges, Baby 🔥
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And so in 2020, when Covid hit the World
I experienced a close friend’s Mother, who almost lost her battle with Covid 🦠
Because of her Health, she had already suffered from Type 2 Diabetes, and when covid hit her, it was a do or die situation. I saw how much damage this did to my friend and his family
They were very lucky, because they had first aid support
But in reality, there were many others who didn’t have this luck
And to be Honest with you, I felt extremely powerless at that time - and it sparked something in me. I knew I had to do something different, but I have no idea what I was gonna do until I got my hands dirty, and I did
And that’s how Panas Meal is born 🔥
@PanasMeal was born, as cliche as it sounds, out of Passion
The mission to SUPPORT people’s Love for Food in Malaysia in a Unique way
Why Food?
Because Malaysia 🇲🇾 is filled with “Happy Food”
Food that we all enjoy, but at the cost of our health
I want @PanasMeal to be a place where you can enjoy FOOD without the expense of losing your health, in-fact, better it
I know I’ve shared so many things in this single post, but truly, I am just a man who strive to do better each and everyday, and I hope you can give my newest venture @panasmeal a follow
Your support means the world to me, and what we’re about to do. And with my mighty biceps, I will bless you, that you won’t be disappointed on the food that I’m about to introduce🔥
@PanasMeal Launching in 3 Days
#ProjectX
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
post gym meal 在 Joey #joeyyjt Facebook 的精選貼文
ENTO • PROTEIN ALTERNATIVE ||
Being on a healthy eating, clean diet can be really stressful especially when we don’t really have easy access for food like that, especially after a gym session or if you’re in a rush. Most of the time, healthy food preparation takes a lot of time and it can be quite tiring. Also because I love snacking, it has always been sinful whenever I can’t look for healthy snacks which has pretty much limited choices.
Although I’ve been consuming lots of fresh produce protein lately, but I have always believed in protein alternative which promotes eco-friendly environment, because it’s usually vegan and it doesn’t lose its healthy and nutritious element to it. Protein bites or cookies can be really useful for on-the-go meals, pre and post-workout meals to fill our stomach while preparing for a proper meal. if you’re rushing off to somewhere, fret not, you don’t need to skip a meal no more, if you’ve @ento.my in your bag.
I love how the cookies and bites are tasty and it fills me up pretty quickly. I usually take one after a workout, before I prep my post-workout dinner. Been trying this for a few days now and I’m impressed. I don’t need to cut my snacks anymore, while I can still stay fit and healthy, if you’re also a gym freak, trust me you need this. Don’t forget to use my code “JOEY20” before you check out to get 20% off with a minimum purchase of RM60. Free delivery promotions will only be available till the end of April. Don’t wait, hurry up get yours!! | #joeyyjt #joeyyjtxsony #EntoMY #Healthyeating
post gym meal 在 Benny Price Fitness Facebook 的最讚貼文
They didn’t lie... 🤔 they just exaggerated the truth to con you into thinking their powder will dictate if you LOSE YOUR GAINZ BRO 😱
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💬 Tag a gullible friend who panics and throws their teddies 😭 when they don’t have their post-workout shake 😂
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Yes, you need protein for muscle repair and development, but they got the 30-minute rule back-to-front 🔀 My research and thought process says you’re better off WAITING 30 minutes before eating protein than trying to force a shake 🥛 into your system within 30 minutes of completing your training.
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⏱ The urgency for protein consumption post-workout is even lower if you’ve provided your body with strong 🥙 nutrient sources in the few hours before your session too. 🚨The only reason for urgency post-workout is if you’ve done the session on minimal nutrient intake 🍦 (ie, shitty pre-workout)
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🏋🏻♂️ Professional bodybuilders and strength athletes recommending you smash these supplement shakes 👍🏽 often have sponsorship as one of their main sources of income 💰 You have to consider that when taking their advice 🧐 They also consume powder drinks for slightly different reasons and because they have different bodies 💪🏽 and much more extreme workouts from the general population. 🚶♂️ In my opinion, if you’re a regular gym-goer just trying to put on muscle you’d be better off saving that Rm5 or 10 💸 and using it to improve the quality of whatever meal you have later 😉
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#veggiehench #nutrition #tutorial #workout #postworkout #periworkout #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #flex #diettips #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia
post gym meal 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
This is a passion project which I've worked on for the past month as I really wanted to dive deep and share with everyone the impact of Covid-19 on the health & fitness industry. It has been incredible to interview all the individuals in the fitness industry in sharing their own personal experiences. I hope you'll enjoy this short documentary and gain some insights. =)
However 2021 is going to be, let's promise each other that we'll prioritise our health, both physically and mentally and start the year strong! SHARE your thoughts with me below, tag me @JoannaSohOfficial #Covid19 #Covid19onFitness #JoannaSoh
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People in the video & where you can find them:
Raul Tapia - CEO, Maverix
https://www.maverix.asia/
Tracy Minnoch - Co-Founder, Fire Fitness
https://firefitness.com.my/
https://www.instagram.com/tracyminnoch/
Samuel Canavan - Managing Director Asia-Pacific, ClassPass
https://classpass.com/
Aiman Asmawar - Founder, Oxygen Cycle
https://oxygenkl.com/
https://www.instagram.com/aimanasmawar/
Dennis Yin - Owner, House of Champions
https://www.instagram.com/houseofchampionsmy/
https://www.instagram.com/dennisyin/
Kevin Zahri - Fitness Personality, Educator & Author
https://www.instagram.com/kevinzahri/
Carlos Villa - Owner, Union Strength
https://union-strength.com/
https://www.instagram.com/cvilla16/
Linora Low - Coach, Wellness Personality & Content Creator
http://www.linoralow.com
https://www.youTube.com/linoralow
Marco Velazquez - Fitness Trainer
https://www.instagram.com/marcovelazquezd/
Marissa Parry - Parent & Owner of Casa Do Capoeira
https://www.instagram.com/movimentosimples/
https://www.instagram.com/marissafit4life/
Sophie Ira - Fio App Subscriber
Yuli Salgado - Marco’s Online Client
Peter & Helen Weiss - Marco’s Online Clients
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Resources:
https://www.theptdc.com/personal-trainer-salary-survey
https://www.weforum.org/agenda/2020/09/fitness-apps-gym-health-downloads/
https://www.prnewswire.com/news-releases/onlinevirtual-fitness-market-to-reach-59-23-billion-globally-by-2027-at-33-1-cagr-allied-market-research-301111676.html
https://www.theguardian.com/world/2020/feb/27/australia-declares-coronavirus-will-become-a-pandemic-as-it-extends-china-travel-ban
https://time.com/5791661/who-coronavirus-pandemic-declaration/
https://www.bbc.com/news/world-51839944
https://www.rubcorp.com/future-of-fitness-industry-post-covid19-pandemic-infographic/
https://finance.yahoo.com/news/coroanvirus-class-pass-lays-off-50-of-employees-203636471.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAENIU7FMrxrDErFUXUU1XxM3ZEIeFT3s7Tooxq_fVIUBqHa68qGOoVGHD43kOnh0hebNSFJg7V9hTwxGP9auh6simRK1y4N3Sxpz5KPt1k-m1XOBfTAQ5qM0TkoAEaxKX9jBc0vKLlp5epU7Hcq4vFe7BxnKx79gMnHn3ahJXxGN
post gym meal 在 Alex Chee Youtube 的最佳貼文
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