We have a day to relax, unpack and repack before we head off for our final getaway this year and this time, we are bringing our parents too! Yay! Guess where we are heading? It's a place suitable for the young and old and we think it will be ideal for everyone.
You know, one of my best ways to wind down is to listen to the songs I love and thanks to @sudio wireless earphones, that can now be done anytime, anywhere at the touch of a button. Love how elegant and stylish these pink earphones look and how easy it is to bring them out and charge them in the cute looking eggshell casing.
It's the last day for you to win a brand new pair of Sudio Tolv worth $189 so head over to the blog (http://www.ahappymum.com/2019/12/sudio-tolv-wireless-earphones-review.html)to join if you have not. Good luck!
P.S. Thanks to the big girl for being my photographer during this shoot and for enduring the mosquitoes and hot sun too. She's getting good! In fact, she directed me to do the cobra pose when I did a pigeon pose because it would look nice. And she's right. Thanks, my dear!
#ahappymum #sudio #wirelessearphones #needtoexerciseagainsoon #toomuchholidaying
#ahappymumgiveaway #goodluck
同時也有5部Youtube影片,追蹤數超過18萬的網紅Yoga By Sophie,也在其Youtube影片中提到,?Common mistakes in Backbends Cobra and Upward Facing Dog pose that many yogis make. ?Fix this mistakes in 5 minutes ?This video is in Yoga for Beginn...
「how to do cobra pose」的推薦目錄:
- 關於how to do cobra pose 在 A Happy Mum Facebook 的精選貼文
- 關於how to do cobra pose 在 Alex Lam 林德信 Facebook 的最讚貼文
- 關於how to do cobra pose 在 Victor Chau Yoga Facebook 的最佳解答
- 關於how to do cobra pose 在 Yoga By Sophie Youtube 的精選貼文
- 關於how to do cobra pose 在 Joanna Soh Official Youtube 的最佳解答
- 關於how to do cobra pose 在 Joanna Soh Official Youtube 的最佳解答
how to do cobra pose 在 Alex Lam 林德信 Facebook 的最讚貼文
A lot of people always ask me how to relieve back pain! One answer! Backward bending! More and more backward bending!!! This is a simple posture to do. Take a min from your busy working day. Who cares if everyone in the office looks at you! Do it! Do it when you waking down the street and then suddenly see a nice clean looking space on the road. Do it there! Or even if you walking down the street and you see a really pretty girl. Go up to her with a smile and say, “hey! Alex lam taught me how to do cobra pose. You wanna do it with me?? “
#cobrapose
@iammamahk
・・・
眼鏡蛇式 身、心回到最佳狀態
林德信為媽媽示範
簡單一式 令繃緊腰背即時relax
猶如為內臓按摩
#iammama #iammamahk #hkworkingmums#mamametimeyoga #yoga #yogainspiration#yogalove #yogamums #metime #cobrapose
how to do cobra pose 在 Victor Chau Yoga Facebook 的最佳解答
You might be one of those who are blessed with the flexibility to do the king cobra pose. But learn how to effectively assist your student into this challenging deep #backbend.
how to do cobra pose 在 Yoga By Sophie Youtube 的精選貼文
?Common mistakes in Backbends Cobra and Upward Facing Dog pose that many yogis make.
?Fix this mistakes in 5 minutes
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!
#tuibluenamhoian
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
how to do cobra pose 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
how to do cobra pose 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It's important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child's Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm