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雙人瑜珈 雙倍收效好玩
星級導師林德信+ 野人
教你深度舒展身心
快啲搵埋你個partner一齊玩啦！
@alamfish @yehyan426
#iammama #iammamahk #hkworkingmums #mamametimeyoga #yoga #yogainspiration #yogalove #yogamums #partneryoga #hk #hkig #instahk #hongkong
A lot of people always ask me how to relieve back pain! One answer! Backward bending! More and more backward bending!!! This is a simple posture to do. Take a min from your busy working day. Who cares if everyone in the office looks at you! Do it! Do it when you waking down the street and then suddenly see a nice clean looking space on the road. Do it there! Or even if you walking down the street and you see a really pretty girl. Go up to her with a smile and say, “hey! Alex lam taught me how to do cobra pose. You wanna do it with me?? “
#cobrapose
@iammamahk
・・・
眼鏡蛇式 身、心回到最佳狀態
林德信為媽媽示範
簡單一式 令繃緊腰背即時relax
猶如為內臓按摩
#iammama #iammamahk #hkworkingmums#mamametimeyoga #yoga #yogainspiration#yogalove #yogamums #metime #cobrapose
