小腿去水腫🦵又愛又恨的瑜伽動作
Yoga posture that help alleviate the discomfort of water retention.(Calf)
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每一邊盡量保持1分鐘至3分鐘(視乎能力而定)
可以加瑜伽磚比自己平衡,
小腿會感覺到”怨”痛係十分正常嘅
因為”銀”住小腿會增加血液節流作用，
放鬆嘅時候衝返血，就會感覺到小腿輕咗
Hold 1mins-3mins for each side(longer is better)
Add yoga blocks to balance if you need
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有疑問請諮詢瑜伽導師，唔好自己亂做
Ask Yoga Instructor if you have any questions
Ways to get rid of water retention
去水腫的方法:
1.做一些增加血液循環的運動(瑜伽)
Do exercises (YOGA) to improve blood circulation
2.少吃加工食品 Eat Less processed food
3.少吃鹽Eat Less Salt
4.補充維他命B6 Intake vitamin B6
5.見字飲多多水,飲水去水腫 Drink plenty of Water !
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Original post on Instagram.com/zynazora
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Wearing Instagram.com/haka_active
𝟐𝟎% 𝐨𝐟𝐟 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 : 𝐙𝐎𝐑𝐀𝟐𝟎
(𝘚𝘩𝘪𝘱𝘱𝘪𝘯𝘨 𝘞𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦) 𝙁𝙔𝙄: 𝙢𝙞𝙣𝙚 𝙞𝙨 𝙎𝙞𝙯𝙚 𝙎
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