Nadi Suddhi - breathing session
Use our right hand, our thumb and ring finger
1. Close the right nostril by pressing against the side of nostril with the thumb.
Inhale through the left nostril for 4 3 2 1 exhale through the same nostril for 4 3 2 1
Repeat this for 5 times.
2. Lets do the other side. Using your ring finger press against your left nostril. Inhale through the right nostril for 4 3 2 1 exhale through the same nostril for 4 3 2 1. Repeat for 5 times.
Benefit:
1. Infuses the body with oxygen.
2. Clears and releases toxins.
3. Reduces stress and anxiety.
4.Calms and rejuvenates the nervous system.
5. Helps to balance hormones.
6. Supports clear and balanced respiratory channels.
7. Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing.
Outfit: @titikahk
📸: @kalyackk
#yogawithjoey #yogawithjoeytang #yogainspiration #breathesession #yogainspiration #yogaeveryday #yogalife #breatheinbreatheout #calmyourmind
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