Consistency is everything! If you want to see and feel changes you need to be consistent.
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In the past 2.5 weeks I've tidied up my food a lot! Training is back to 5 days a week and am feeling super awesome. We may not be able to control all external factors of life but you can control how you want to be disciplined with yourself.
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The time you train is dedicated to you and the effort you make to eat better is also for you.
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Hustle everyday for progress.
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Wearing @UnderArmourMY heatgear shorty. Hugs in the right areas and dries fast so no worry on crotch sweat 😂
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#UnderArmourMY
#ProtectThisHouse
#WillFindsAWay
#SquatsForDays
#AssToGrass
#ImproveYourself
#Fitness
#GirlsWhoLift
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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asstograss 在 Vigilante Fitness Couple Facebook 的最讚貼文
Strength day! Deadlifts, squats pullups and burpees. Now that we also passed the 5 minute mark for Wim hof cold exposure training, its time to bring in icier conditions. Since we cant ice bath yet we grabbed a water sprayer and prepared iced water as an add on to the cold shower. For the first time, the cold showers started feeling warm now that there is a new factor! 😂 Potential distance run later tonight. #spartanrace #spartanracetraining #spartancouple #spartanba18 #spartanfit #strengthtraining #squats #asstograss #legday #deadlift #spartanbrandambassador #ambsdr #noexcuses #happyhumpday #trainhardraceeasy #getstronger #fitcouplesdoitbetter #wimhof #stepitup #stingorbeestung #hshive #obstaclecourseracing #ocrtraining #ocrlife
asstograss 在 Hero Athletes Facebook 的精選貼文
Squat 180kg x 5 Raw
#Throwback #tbt #squat #asstograss #rawpowerlifting #heroathletes #heroaesthetic #powerlifting #strength #bodybuilding #mensphysique #muscle #strong #beast #fitness #motivation #transformation
#stealyourgirlfriend #gym #training #fitnessmodel #shredded #lean #abs #nutritiondepotthailand
#aesthetic #workout #lifestyle #instafit #physique #aesthetic
asstograss 在 コバにゃんチャンネル Youtube 的最佳貼文
asstograss 在 大象中醫 Youtube 的最讚貼文
asstograss 在 大象中醫 Youtube 的最讚貼文
asstograss 在 #asstograss - YouTube 的必吃
3:01 · Squatting Ass 2 Grass w/ NDO Champ! P Shizzle ; SHORTS · squat 200kg (440lbs) for 6 reps! #asstograss #legday #squat #bodybuilding #muscle #fitness #health. ... <看更多>
asstograss 在 Look at this #squattingslav I found in the undergrowth outside ... 的必吃
... (@lakesideweightlifting) on Instagram: “Look at this #squattingslav I found in the undergrowth outside the gym this evening #asstograss…” ... <看更多>
asstograss 在 #asstograss - Explore | Facebook 的必吃
7個進階式的練習,即便家中只有單一重量、一個啞鈴,也能締造肌力訓練重要的關鍵之一progressive overload (循序漸進的負重) 來提升肌肉量、訓練的成效。 特別以第4個「 ... ... <看更多>