7個進階式的練習，即便家中只有單一重量、一個啞鈴，也能締造肌力訓練重要的關鍵之一progressive overload （循序漸進的負重） 來提升肌肉量、訓練的成效。 特別以第4個「 ... ... <看更多>

3:01 · Squatting Ass 2 Grass w/ NDO Champ! P Shizzle ; SHORTS · squat 200kg (440lbs) for 6 reps! #asstograss #legday #squat #bodybuilding #muscle #fitness #health. ... <看更多>

... (@lakesideweightlifting) on Instagram: “Look at this #squattingslav I found in the undergrowth outside the gym this evening #asstograss…” ... <看更多>