明の早餐idea💡😍雀兒最愛的3種貝果吃法!🤤123你最愛哪一種?My Top 3 Favorite Way To Eat Bagel🥯Which one is ur favorite? :) #雀兒無敵實用圖表🔥
👉Tag 愛吃🥯的他/她
🍑健康飲食追蹤 @chelsea.chiang
🍑居家運動追蹤 @chelseafit.ig
最近因為小熊手作貝果 @bear_good_food 又重新喚起對貝果的愛❤️今天就來跟大家介紹我最愛的三種貝果吃法!⬇️
1⃣️照燒起司歐姆蛋貝果 Chicken thigh cheese omelette/530kcal
好市多的紅龍照燒腿排,加飯加麵配麵包都超好吃!再配上起司歐姆蛋⋯⋯歐歐!天堂嗎!?
近期會上新的Costco採購影片,請關注我的YouTube:🔍Chelsea Chiang雀兒
2⃣️酪梨半熟蛋貝果Avocado sunny-side egg/479kcal
酪梨跟半熟蛋一直都是好朋友,意外發現馬可的乳酪貝果超好吃!!裡面有一顆顆的乳酪丁!愛死QQ大推給你們!
3⃣️芋頭花生乳酪Taro PB & Cheese/427kcal
芋頭控福音🤤特別幫你們調到500卡內可以安心吃花生醬、起司、芋頭三大天王的組合,先別謝我了~馬可的芋頭熱量出乎意料還好~噢買尬記得花生醬用一匙約15克就好,不然會爆肥喔!哈哈!
我用的花生醬是iHerb買的Marantha有機花生醬,回購好幾罐了,記得結帳可以使用5%折扣碼:HEL4676
💬你最喜歡的貝果組合是?歡迎留言在下方!
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#貝果#酪梨#起司#好市多#美食#貝果控 #台灣美食#好吃#食譜#熱量#芋頭#芋泥#麵包#早餐#減肥餐 #減肥食譜 #減肥餐單 #2eat2gether#taro#bagel#avocado#breakfast #breakfastideas #recipe#recipes#healthyfood #healthyeating #mealplan#caloriecounting @ Tag Your Friend
同時也有47部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cookin...
「sunny egg recipe」的推薦目錄:
- 關於sunny egg recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於sunny egg recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的精選貼文
- 關於sunny egg recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於sunny egg recipe 在 MONGABONG Youtube 的最讚貼文
- 關於sunny egg recipe 在 Kit Mak Youtube 的最佳貼文
- 關於sunny egg recipe 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最佳貼文
- 關於sunny egg recipe 在 Sunny-Side Up Fried Eggs Recipe - Pinterest 的評價
sunny egg recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的精選貼文
[Recipe食譜] 收藏+分享🍔自家製超簡單雀兒的美味半熟蛋牛肉巨無霸漢堡!套房族必備這款BRUNO電烤盤👍!super easy and yummy ! Chelsea's Homemade sunny-side egg giant burger
📖雀兒的美味『半熟蛋牛肉巨無霸漢堡』 食譜
1⃣️BRUNO電烤盤鍋子燒熱抹一層薄薄的椰子油,放入蒜末.漢將漢堡排下鍋時,單面煎5分鐘,不要任意翻動肉排,接著翻面,續煎5分鐘後起鍋,讓漢堡肉持續且均勻受熱。
2⃣️漢堡排在煎的時候打一顆蛋,旁邊加一點白開水,製作半熟太陽蛋
3⃣️同時將漢堡包放入氣炸鍋氣炸,180度C,5min
4⃣️組裝漢堡:先將漢堡包抹上自製的香料黃芥末醬(薑黃粉、肉桂粉、卡宴辣椒粉、狄戎芥末醬、甜菊液)、再依序放上漢堡排、牛番茄、紫洋蔥、半熟蛋、最後再覆蓋上漢堡包。即可開心享用!
📖Chelsea's Homemade sunny-side egg giant burger
1⃣️Split a burger bun and toast until golden brown; cool completely and spread with dijon mustard; set aside.
2⃣️In a nonstick skillet, prepare two 4-ounce burgers, adding salt, pepper or your favorite seasonings; cooking for approximately 4-5 minutes on each side over high heat.
3⃣️crack 1 egg and cook until whites are cooked through and yolks are firm, for approximately 4-5 minutes.
4⃣️To assemble burger, top each side of the burger bun with red onion, tomato, and the burger patty, carefully laying 1 egg on top of each.
5⃣️Serve open-faced and enjoy!
❤️
I felt like to have a big burger today so I made this giant burger for myself! Satisfied but still healthy :) I didn’t add a lot of oil , and I use my homemade low-kcal dijon mustard sauce :) it made my day and I didn’t feel hungry after have this until late night :P
[💬雀兒說說話]
最近很想吃漢堡所以就拿出家裡的新成員bruno的電烤盤做出了這個自家製的巨無霸漢堡包。有種在家裡開起早餐店的感覺哈哈哈哈,漢堡排我是去頂好買的安格斯牛肉漢堡排,自家製的漢堡材料很安心,也能夠計算出熱量,如果你喜歡還能再加些酪梨、或是起司等等你喜歡的配料,吃完真的很滿足!快學起來~利用連假一起做做看:)
關注 @CHELSEA.CHIANG 就能訂閱許多簡單的健康食譜唷!
🌟Bruno電烤盤哪裡買:https://www.mr7.com.tw/products/-bruno-
或點選我的精選限時動態,找不到的話可以私訊我唷!
Tag你的好朋友好家人~
Follow:https://www.instagram.com/chelsea.chiang/
訂閱更多健康資訊
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👙2020增肌減脂計畫開放報名中🔥
2020減脂計畫報名連結:https://reurl.cc/e8mpzR
sunny egg recipe 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
🕐My 10min healthy brunch #Chelsplate 🍽10min快速健康早午餐盤簡單快速但超好吃!simple but so delicious :P
🌟熱量營養Macros:372kcal/38C/19F/14P
今日健康餐盤內容:
🤍雀兒の腰果酪梨黑麥吐司+酪梨番茄沙拉+半熟太陽蛋Avocado cashew toast/tomato avocado salad/sunny side egg 🍳
最主要開始想分享10分鐘健康餐盤的理念是
我發現很多人想要下廚
可是覺得很困難很麻煩所以遲遲沒有開始
所以我想跟大家分享可以快速完成健康一餐的方法
也許可以幫助想開始下廚卻又跨不出那步的你開始😊
享受下廚與自煮健康食物的樂趣!
今日10分鐘健康餐盤食譜作法⬇️
1⃣️把黑麥吐司放到氣炸鍋180度烤酥3-5分鐘
2⃣️當吐司在烤時同時鍋子燒熱抹一層薄薄的油,打入一顆蛋,灑點海鹽、黑胡椒
3⃣️在煎蛋時與把土司烤酥的同時,一個酪梨去皮去籽將果肉放到碗裡面,加入黑胡椒、蒜末、卡宴辣椒粉、檸檬汁、海鹽,用叉子碾碎成酪梨泥。
4⃣️準備一個盤子,將黑麥麵包抹上酪梨尼、放上腰果,可以再灑一點黑胡椒
5⃣️旁邊放上酪梨片,番茄丁和半熟太陽蛋即完成!
🌟開心享用美味快速的早午餐!
🥑My Guacamole Recipe:
Smash avocado and season to taste with salt. pepper. Cayenne pepper. Lime juice.minced garlic...done!
美味簡單的一餐
十分鐘就完成囉:)
愛上自製酪梨泥配上馬可的黑麥麵包
超美味
酪梨泥的材料缺一不可
愛吃酪梨的你一定要試試看!
更多酪梨料理做法
可看我的YouTube頻道
搜尋🔍Chelsea Chiang 雀兒
Tag你愛自煮的好朋友👭🏻
🌟追蹤IG: www.instagram.com/chelsea.chiang
👙2020增肌減脂計畫開放報名:https://docs.google.com/forms/d/e/1FAIpQLSfxjv4DvDEXIsYw8ODhmWPabuu7GtSMlA_RD5X4Qq8I5fOmDA/viewform
sunny egg recipe 在 MONGABONG Youtube 的最讚貼文
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
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? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
-----------------------------------------
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
sunny egg recipe 在 Kit Mak Youtube 的最佳貼文
I would like to introduce you my favourite childhood dish: The Best Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg.
This is not only my favourite childhood dish but also the favourite dish for Hong Kong people who born in 1960s-1980s. Since the chefs in old Hong Kong did not have Italian ingredients and herbs on hand. They used the limited ingredients to create such incredible dish using soy sauce, ketchup and at most tomato paste instead. The taste of this meat sauce was so unique and mouthwatering that every child loves it, or even we adults nowadays. We always love to serve this dish with rice and Fried egg with a running yolk.
Even nowadays, it is still the popular dish served in Hong Kong style teahouses. Let's make one to see the differences between the old Hong Kong Style and Italian style. I am sure it will give you a surprise (of course in a good way )
Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg (for 4 ppl)
Ingredients:
Ground Beef (can be half beef half pork) 375g
1 Onion
1 Carrot
4-5 cloves garlic
4tbsp frozen green pea
Some cooked rice
4 sunny shine up egg (panfried egg)
Marination:
1.5 tbsp light soy sauce
1tbsp sugar
1tsp potato flour
½ cup water
Sauce ingredients:
2 tbsp tomato paste
4 tbsp ketchup
2-3 tbsp light soy sauce
A few bay leaves
700ml chicken broth/ water
2-3 tsp chicken powder stock (if water but not chicken broth is added)
A pitch of salt for seasoning
A pitch of sugar for seasoning
The other old Hong Kong Classic dishes:
Old Hong Kong Style Russian Beef Rice in rich meat sauce
https://youtu.be/0FsuN2X6s_4
Classic Hong Kong Ying Yan Fried Rice
https://youtu.be/_mNesyaiuQU
Old Hong Kong Deep Fried Chicken leg
https://youtu.be/BrcObfFRWh8
Instagram: kitmakattack
YouTube: yourkitmak
#kitmak食譜 #食譜 #經典系列 #經典食譜 #懷舊菜 #免治牛肉飯 #煎蛋免治牛肉飯 #recipe #MincedBeefRice #Bolognese #BologneseinHongKongStyle
sunny egg recipe 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最佳貼文
ベシャメルソース(ホワイトソース)・ハム・チーズを挟んでバターで焼いたクロックムッシュ、それに目玉焼きをのせたクロックマダムの作り方
ちょっと優雅な朝食やブランチにいかがでしょうか?
ベシャメルソースの詳しい作り方は↓(レンジでも作れます)
https://www.youtube.com/watch?v=yAOe7Qwb_iA&t=125s
ストレート法の角食パンの作り方は↓
https://www.youtube.com/watch?v=V5tbZawY6Vo&t=362s
【材料】
・バター 20g
・小麦粉 14g
・牛乳or豆乳 200ml
・胡椒 少々
・塩 ひとつまみ~
・食パン お好みの量
・ハム お好みの量
・チーズ お好みの量
・目玉焼き お好みの量
【準備】
・パンの耳を落とす(落とさなくてもOK)
【作り方】
1. 【ベシャメルソース】フライパンにバター20gを弱めの中火で溶かし、小麦粉14gをふるい入れて色づく手前まで炒める
2. 火を消して冷たい牛乳or豆乳200mlを一気に加えて混ぜ、再び中火にかけて混ぜながら加熱し、とろみが付いてから数分加熱し塩・胡椒で調味する
3. 【クロックムッシュ】食パンを2枚1対にし、2枚ともにベシャメルソースを塗り、1方にハム・チーズを重ねる
4. もう1枚のベシャメルソースを塗った面が内側になるように重ねて押さえる
5. フライパンにバターを溶かし、弱めの中火で両面色づくまで焼いて出来上がり
6. パンで挟まずパン→ベシャメル→ハム→チーズを重ねた状態でトースターで焼いてもOK
7. 【クロックマダム】焼いたクロックムッシュの上にベシャメルソースを塗り、半熟に焼いた目玉焼きをのせる
8. チーズをのせてトースターでチーズが溶けて色づくまで焼いて出来上がり
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【動画でよく使ってる調理器具】
フライパン(20cm):https://amzn.to/2QyY1ny
フライパン(24cm):https://amzn.to/2UtNvz5
フライパン(24cm深型):https://amzn.to/3dj5DEp
鉄フライパン(22cm):https://amzn.to/3a8hqmR
アルミフライパン(24cm):https://amzn.to/3dj6tRz
片手浅型鍋(18cm):https://amzn.to/2QzGXha
片手浅型鍋(21cm):https://amzn.to/2U7ta3o
片手鍋(16cm):https://amzn.to/2QzCj2x
片手鍋(20cm):https://amzn.to/3bd0lZa
ソースパン:https://amzn.to/2U9keuI
まな板:https://amzn.to/2J1fQHI
ガスコンロ:https://amzn.to/3bdtvYa
牛刀:https://www.jikko.jp/fs/jikko/54803
ペティ:https://www.jikko.jp/fs/jikko/54800
撮影機材
カメラボディ:https://amzn.to/2xSXZAd
動画レンズ:https://amzn.to/3t7sfPB
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録音:https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
・Butter 20 g
・Flour 14 g
・Milk or soy milk 200 ml
・a pinch of pepper
・a pinch of salt
・Bread as much as you like
・Ham as much as you like
・Cheese - as much as you like
・Sunny-side up egg, to taste
[Preparation]
・Remove the bread crusts (you don't have to).
[How to make]
1. [Béchamel sauce] Melt 20 g of butter in a pan over a weaker medium-heat. Sift in 14 g of flour and stir-fry it until it browns.
2. Turn off the heat, add 200 ml of cold milk or soy milk at once and mix it. Heat it again over medium-heat while mixing it. When it thickens, heat it for a few minutes and season it with salt and pepper.
3. [Croque Monsieur] Make 2 pieces of bread into a pair. Spread béchamel sauce on both of them. Lay ham and cheese on one side.
4. Layer and press the other side with the béchamel sauce so that it faces the inside.
5. Melt the butter in the pan and cook it over a weaker medium-heat until both sides brown and it will be complete.
6. You can also bake it in the toaster oven without sandwiching it with bread → bechamel → ham → cheese.
7. [Clock Madame] Spread the bechamel sauce on the baked croque monsieur and top it with the half-done fried egg.
8. Top it with cheese and bake it in the toaster oven until the cheese melts and browns.
sunny egg recipe 在 Sunny-Side Up Fried Eggs Recipe - Pinterest 的必吃
Sunny -Side Up Fried Eggs Recipe. Ingredients. Refrigerated. 2 Eggs, large. Baking & Spices. 1 Kosher salt and freshly ground black pepper. ... <看更多>