關於 hiit heart rate ，我們在網路上蒐集到這些相關的討論、資訊與評價

NAK TRY BAKAR KALORI KAW-KAW?
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Jomm saya highly rekemen, buat BRUTAL HIIT ni! Simple workout, tapi mmg full body HIIT! Super high intense dan bantu naikkan your heart rate padu!
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Try buat 3 set dulu utk permulaan. Rehat dalam 2 minit utk setiap set tu ok! Jgn love klik SAVE button, so next time boleh buat rujukan! Siapa buat, dia dapat! Siap tgk and save saja, dpt jgk, dpt tengok je laaaa hihi.
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
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Tahap peluh yg byk masa bersenam tidak boleh menentukan berapa pembakaran kalori sesuatu aktiviti tu. Faktor berpeluh banyak disebabkan oleh cuaca dn suhu badan org

Nilai pembakaran kalori sebenar masa bersenam disebabkan oleh intensiti melakukan dgn kadar degup jantung. Makin tinggi degup jantung (heart rate) bermakna HIIT berlaku.

Maka, banyak berpeluh bukan penentu pembakaran kalori yang banyak juga terjadi

Faham ke Faham?

Day 24 #burpeeswithOalchallenge
#50burpeesfor30dayschallenge

Yesterday thanks to everyone who left encouraging comments and love to me. Love is all around! 💕

Today I brought my burpees outdoor. It’s actually quite a good full body high intensity interval training (hiit) to do variation of burpees. Raise Heart Rate, good cardio, and great after burn 🔥

I did:
▪️33 long jump burpees. (1 long jump, 1 burpee) I love long jump very much.
▪️10 push up burpees.
▪️20 box jump burpees. (I don’t have a sturdy table or chair at home, therefore park is the best choice)
▪️50 chest-to-ground burpees

This carpark is closed. Don’t worry I won’t do burpees in the middle of the road.😝

#oalfitnessjourney #oalworkout #fitness #burpees #burpeesvariations #bodyweightworkout #hiit #highintensityintervaltraining #getfit #fitspo

A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight!
Do these 2-3 times a week to see results!

Shoes are optional here.

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Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout - Bodyweight Only). We will focus on working the entire body with minimum time and maximum results. No equipment needed, this is a LEVEL 4 WORKOUT perfect for ADVANCE FITNESS LEVEL looking for more challenge.

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#FullBody #Tabata #HIIT #FitnessChannel #OutdoorWorkout #Weightloss #Transformation #CoreWorkout #Intermediate #Cardio #HansYungFitness

This is my daily workout! Yes, I do burpees and legs everyday.

I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.

Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.

FAQ:

What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.

Do you take caffeine?
Yes - Preworkout (C4 or Ghost)

How many calories do you eat?
4k cal per dayish.

Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!

Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.

Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.

Ave heart rate?
163 BPM during this workout.

Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.

What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.