Các bạn nghĩ thời gian vàng cho việc tập luyện cardio là lúc nào? ✅ Phần luyện tập: 1. Competition ...

Tập được ở mọi nơi, tập xong tha hồ diện bikini tung toé nhé? ? ⭕️ Mỗi động tác tập làm 3 set, mỗi s...

ใครที่อยากลดหน้าท้องส่วนล่าง อยากได้ซิกแพคใน 2 สัปดาห์ต้องไม่พลาดคลิปนี้เลยค่ะ อย่ารอช้ามาทำพร้อมๆกั...

#全身階梯Hiit 每個動作10~20下，每次2~5循環 -----Tody's tips 1. 波比深蹲跳 Split Squat + Burpee 2. 階梯爬山 Step Climbs 3. ...

❄️ 冬天is wt? 食得架？ 食完之後呢？ 唔洗做呀？ . 雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 💕FOCUS Full body Circuit WORKOUT💕 こんにちは✨パーソナルトレーナ...

ベリーダンスでは様々なリズムが用いられます。今回はその中でも「マクスーム」というリズムに合わせた振り付け5パターンをご紹介します。 リズムに則ってできているベリーダンスは、1つのリズムで振り付けをいく...

♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below f...

A dog spinning a pen may be the most entertaining thing you'll see all day. We thought it would be ...

Carmelo Anthony blew by a defender in the first half, threw down a reverse jam and landed on his lef...