Tabata菜單_20200402 跳繩jump rope 深蹲跳 squat jump 伏地挺身 push up 波比跳 Burpees 左右側移步 side shuffle...

In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from th...

燃烧脂肪第一名【 Burpees】全身运动！一个动作练全身 - 心肺，排毒，促进新陈代谢，肩膀，手臂，胸肌，腹肌，脚！ SPIDERMAN BURPEES X 50 1) High Jump x 1...

日日keep住做，瘦身無難度！ 最少做4組！ Instagram: robertomadan Facebook: 馬檇鏗 Roberto Madan 工作合作請聯繫： janelao@weila...

1. Squat to side 2. High knee (run in place) 3. Burpees 4. Front kick clap 5. Skate/lateral lunges 6...

今期 #CosmoFitFriday，繼續有 #Alex林德信 成為Cosmo的期間限定 #健身教練，教導編輯Charmian進行 #burpee 立卧撐跳，這個HIIT高強度的無帶氧運動，手臂、腹部...

空間有限無有怕！ 有很多運動動作其實也可以原地做 除以上的小分享 一些帶氧動作也很值得去做如： Mountain Climbers Jump Lunges High Knees Burpees etc...

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines b...

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a shor...

5 MINS HIIT Workout | GET MOTIVATED | Workout With Me | Intense HIIT workout | Gym and Home Workout ...