...

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please LIKE, ...

After completing my A Levels last June, I went on a trip to Korea with Farren, Pearlyn and Alicia :)...

Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight...

That moment when I ran out of idea on what to train. Whacked every exercise with light to moderate i...

Rounds 3: Reps 10 each. Squat Arm Lift, Squat Bicep Pull, Triceps, Shoulder lift Hamstring stret...

List of compound exercises to work on Push - Bench Press, Incline Bench Press, Shoulder Press Pull ...

おすすめ情報♪ ⇒http://gts.com.ph/lp/4871/4318 Biceps training without using any weight. You can do this w...

via YouTube Capture...