No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! ... <看更多>

A 10 minute arms workout to tone that upper body! All you need is a pair of light dumbbells!#fitness #homeworkout #armworkout DOWNLOAD ... ... <看更多>

TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ... ... <看更多>

This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it's all standing exercises and ... ... <看更多>

Sep 13, 2018 - I love having toned arms and shoulders, but I don't have the time to lift weights everyday. Here is a 5 minute arm workout I do 3x a week to ... ... <看更多>

Sep 13, 2018 - I love having toned arms and shoulders, but I don't have the time to lift weights everyday. Here is a 5 minute arm workout I do 3x a week to ... ... <看更多>

physical exercise, dumbbell, tutorial | Grab your dumbbells and let's get those arms burning! For more workouts and tutorials, ... ... <看更多>

There's a viral home workout by a Japanese YouTuber that takes just 4 minutes and made her arms noticably slimmer and more toned in two ... ... <看更多>