Apparently a good track workout turns you into a Machamp for #flexfriday ! Sneaking in some speed endurance work, just the right kind of push we need right now. Both of us ended up going faster than the intended paces! 💪. Also bought back our old friend the #phantomtrainingmask for #tabatas with a boxing base. Now that we are doing these properly, we can cycle them back into our training! Full rest day tomorrow and long run sunday! Some fun climbing at the park later! #spartanrace #spartantraining #spartanfit #spartanba18 #spartanbrandambassador #hshive #trackworkout #runfast #noexcuses #ambsdr #coupleswhoworkout #ocrlife #obstaclecourseracing #spartansgx #teammeagainstme #fitcouplesdoitbetter #coupleswithmuscles #stingorbeestung #strongcouples #xhale #xhaleyourlimits
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xhaleyourlimits 在 Vigilante Fitness Couple Facebook 的精選貼文
BURPEES! Had to be done! Adrian's kung fu kids arrived early to class to see him doing his Burpee workout and decided to join in! 😂😂. #spartanrace #spartancouples #spartancouple #workout #tuesday #ocrtraining #ocr #burpees #buckfurpees #burpeessuck #burpeesfordays #phantomtrainingmask #beautifulweather #vfitcouple #love #happy #velocitynatick #ocr #beastmode #kungfu #wearespartan #spartanup #spartanstrong #spartanbeast #xhaleyourlimits
xhaleyourlimits 在 Vigilante Fitness Couple Facebook 的最讚貼文
Leg Day. Learning to keep the high intensity short and explosive. Dead sprints and a tabata of Monkey Squats ( one of the deepest burning squat exercises ever) then rounded off with some stability kung fu stance work! Good for a quick but deep non fatiguing burn! #spartancouple #spartanrace #spartancouples #tabata #legday #swolemates #fitcouple #wearespartan #spartanstrong #phantomtrainingmask #aroo #kungfu #batman #vigilantefitnesscouple #ocr #ocrtraining #squats #spartan #wearespartan #beastmode #highintensity #love #happy #instadaily #workoutwednesday #xhaleyourlimits
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The NEW Phantom Athletic training mask! #xhaleyourlimits #phantommask #wedoitmoreintense #dimifitness. Dominique Phantom-Athletics You can find it here: ... <看更多>
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We put @richycastro9 through a workout with the @phantom.trainingmask and it really pushed him to his limits‼️ #xhale #xhaleyourlimits ... <看更多>
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For those who train hard but need to push themselves further, the Phantom Training Mask provides a fully adjustable, anatomically fitted ... ... <看更多>