關於 vibrancestories ，我們在網路上蒐集到這些相關的討論、資訊與評價

女人一定要爱自己。💗

Bladder control, sexual frustrations, prolapse- do you know someone experiencing this too?

Women always tend to prioritize others in our lives, and put our own health last. Join me at #SheTookCharge a movement that focuses on these issues women face. 💪

I will be doing a Kegel exercise demo, and there will be health talks & dialogues by doctors and wellness professionals, and other fun activities! 😊

Let’s learn to take better care of our health!
📣 Use my promo code MEETAMBER10 to enjoy extra 10% off tickets. Find out more at www.shetookcharge.com or contact +6011 5938 5962.

I'm looking forward to see you guys there! 😉

#pelvicfloor #kegels #womenhealth #pelvichealth #vibrancestories #myvibrance #shetookcharge #shetookcharge2019 #selflove #selfempowerment #empowerment #women #selfcare #womenempowerment

Good health is one of those things that we tend to take for granted, especially women. I observe that the time most people begin to appreciate their health is when they no longer have it.⁠

Please watch this video and join me at #shetookcharge launch event this 21st Sept at the Gardens Hotel. We will be looking deeper into issues faced by us women such as bladder control, organ prolapse and sexual frustrations together. Leave your shyness at home, lets talk and empower each other!

Early bird passes are selling fast! Use my promo code MEETSAZZY10 to enjoy extra 10% off. Find out more at www.shetookcharge.com or contact +6011 5938 5962.

Remember, health is the greatest possession and let's take charge of our health together! 👊See you there!

#pelvicfloor #kegels #womenhealth #pelvichealth #vibrancestories #myvibrance #shetookcharge #shetookcharge2019 #selflove #selfempowerment #empowerment #women #selfcare #womenempowerment

A few months ago, I found out that I have a mild uterus prolapse after my 2nd child. Since then, I have been starting pelvic floor therapy to treat my prolapse.

As a mom, I've come to understand the importance of Kegel exercise for women, which is often overlooked as it works muscles that are not visible on the outside, like how the biceps or abdominal muscles are. But having a strong pelvic floor is important and I urge you ladies to get yourself checked at least once (the sooner the better) to better understand your body, like i did! You have nothing to lose and all to gain.

So here, I've put together a little something to share with you my last visit to Vibrance a few weeks ago. They specialize in treating women's pelvic health challenges (that are not talked about enough and commonly misunderstood) like - incontinence (urine leakage), mommy pouch (belly fats), bulging vagina (prolapse), sexual discomfort, back pain, just to name a few.

The entire process has been enlightening as I slowly work my way towards better pelvic health 1 Kegel at a time and heal my uterus prolapse after my 2nd child birth.

If you have any of these problems or even if you just want to do a general pelvic health check up (or find out if you're doing your kegel exercise correctly) check them out @myvibrance .

#kegels #womenspelvichealth #takecharge #pelvicfloordysfunction #urinaryincontinence #diastasisrecti #intimatehealth #strong #vagina #pelvicprolapse #vaginismus #pelvicfloor #pelvictrainer #selflove #confidence #strongwomen #pelvicprofessionals #vpcc #vibrancestories #myvibrance (📽 : @dancheah )