To maintain my volume of training, importance must equally be placed on post workout recovery! Quality protein powders are an essential for me to support muscle building and recovery 😁
Optimum Nutrition is the World's No.1 Best-selling whey protein powder because they focus on selecting the best whey protein. Their vanilla powder is my favourite 😍
#teamon #optimumnutrition @optimumnutrition.my
同時也有2部Youtube影片,追蹤數超過6萬的網紅HeroAthletes,也在其Youtube影片中提到,Cooking With Hero EP.17 High Protein Pumpkin Vanilla Cinnamon Shake Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes Hero Athletes ใช้ Code [Her...
「vanilla protein powder whey」的推薦目錄:
- 關於vanilla protein powder whey 在 Germaine Yeap Facebook 的精選貼文
- 關於vanilla protein powder whey 在 Lydia Tong 唐貝詩 Facebook 的最讚貼文
- 關於vanilla protein powder whey 在 SIÊU THỊ BÉ YÊU Facebook 的最讚貼文
- 關於vanilla protein powder whey 在 HeroAthletes Youtube 的最佳貼文
- 關於vanilla protein powder whey 在 CRAZY FAN電瘋線 Youtube 的最佳貼文
vanilla protein powder whey 在 Lydia Tong 唐貝詩 Facebook 的最讚貼文
低 碳 水 高 蛋 白 麵 包
𝟒-𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐞𝐚𝐝🍞
昨天新試的食譜♡︎ 這個食譜只需要蛋、蛋白粉、杏仁/花生醬、泡打粉,不需要烘培杏仁粉或椰子細粉,很多人家裡已經有的材料~ 做出來質感跟麥包很相似呢!
No flours needed for this simple bread recipe, you only need 4 ingredients which you probably already have at home🤍
☺︎︎ 材 料
- 4x 雞蛋
- 1/2 杯 (45g) 乳清蛋白粉
- 1/2 杯 (125g) 無糖杏仁/花生醬
- 2茶匙 泡打粉
☺︎ 步驟
1. 預熱焗爐300 °F (150 °C)
2. 在一個小碗裡混合蛋白粉和泡打粉
3. 用電動打蛋器將杏仁醬打至軟順
4. 一邊打發,一隻一隻雞蛋加進去打至順滑
5. 把乾材料加進去打至順滑
6. 倒進去蓋好烘培紙的麵包盤
7. 焗30–40分鐘
☺︎︎ ingredients
- 4x eggs
- 1/2 cup (45g) whey protein powder
- 1/2 cup (125g) unsweetened almond / peanut butter
- 2 tsp baking powder
☺︎ method
1. Preheat the oven to 300 °F (150 °C)
2. Mix the whey protein & baking powder in a small bowl.
3. Beat the nut butter with an electric mixer in a large bowl until creamy.
4. Add one egg at a time beating well until the batter is smooth, fluffy and bubbly.
5. Combine the dry & wet ingredients & beat well until creamy.
6. Pour the batter in a loaf pan lined with parchment paper.
7. Bake for 30–40 minutes.
☺︎ 後記 remarks
- 我做的時候加了100ml水,因為質感看起來太厚,不同種類的乳清蛋白粉都會有不同效果
- 原食譜用無味蛋白粉,但我只有雲呢拿味,焗出來好香呢
- 蛋白粉好像只能用乳清蛋白
- 如果你不介意小蘇打的味道,用一茶匙小蘇打+一茶匙蘋果醋,取代泡打粉,麵包會發酵更高
- 食譜用9X5” (23 X 13cm) 麵包盤,我下次會嘗試用更小的模具焗厚身少少的麵包
︎ ☺︎ remarks
- I added 100ml water as my mixture looked too thick, textures with different brands of protein powder could vary
- Original recipe uses unflavoured protein powder, but all I have is vanilla & I love the scent
- Apparently only whey protein works, you can experiment & let me know :)
- If you don’t mind a hint of baking soda flavor in your bread, use 1 teaspoon baking soda and 1 tablespoon apple cider vinegar, instead of baking powder, for even more voluminous loaf
- The recipe uses 9X5 inch (23 X 13cm) loaf pan, next time I will use a smaller pan for a taller looking loaf
Recipe from @lowcarbsosimple
Photos #比比影集 @phbe_chan
Cutlery @moondove_official
細看每個步驟照片Photos with each procedure: https://www.lowcarbsosimple.com/simple-and-fluffy-glutenfree-lowcarb-bread/
Look forward to see your creation & tag me back👩🍳❤️
#唐貝廚 #零罪惡料理 #低碳烘培 #低碳食譜 #低碳麵包 #lowcarbbread #lowcarbrecipes
vanilla protein powder whey 在 SIÊU THỊ BÉ YÊU Facebook 的最讚貼文
🎉🎉🎉 Các mẹ muốn tăng đề kháng , tăng cân cho bé thì đừng bỏ qua sữa non nhé.cực tốt cho bé đấy ah:)
#suanonchobe #suanon #suanonuc #colostrum #healthycare
✔️100% nguyên liệu và sản xuất tại Úc (Australian Made)
✔️Sữa non Colostrum Milk Powder là một sản phẩm hoàn toàn khác biệt với các sản phẩm sữa bột dinh dưỡng thông thường.
✔️Các sản phẩm sữa bột dinh dưỡng thông thường là các sản phẩm chuyên biệt về dinh dưỡng có bổ sung thêm DHA, ARA hoặc Colostrum hàm lượng thấp, chức năng chính của chúng là cung cấp năng lượng, giúp trẻ tăng cân. Sữa non Colostrum Milk Powder là sản phẩm chuyên biệt tăng cường sức để kháng và thúc đẩy sự tăng trưởng thế chất của trẻ.
✔️Từ sữa non được vắt trong vòng 48 giờ sau khi bò sinh, được xử lý ở nhiệt độ thấp để đảm bảo chất lượng cao và giữ nguyên các yếu tố miễn dịch và hoạt tính sinh học
💕CÁCH DÙNG VÀ LIỀU LƯỢNG:
Dùng 1-2 lần/ ngày:
• Trẻ em từ 3 tháng - 1 tuổi: Dùng 1-2 thìa gạt ngang (trọng lượng 5gram/ thìa gạt ngang)
• Trẻ em từ 1 tuổi đến 8 tuổi: Dùng từ 2 - 4 thìa gạt ngang (trọng lượng 5g)
• Trẻ em từ 8 tuổi đến 18 tuổi: Dùng từ 2 - 4 thìa gạt ngang (trọng lượng 5g)
• Người lớn, người cao tuổi: Dùng từ 3 - 5 thìa gạt ngang (trọng lượng 5g)
- Sữa non dạng bột của Healthy Care giàu IgG, protein, canxi, natri và vitamin.
- Sữa non dạng bột pha thơm ngon phù hợp cho tất cả mọi người, người lớn tuổi, người bệnh, trẻ e. Bột sữa non có thể trộn vào nước hoặc sữa hàng ngày. Sữa non chứa các kháng thể LGG mức cao.
- Bột sữa non Healthy Care được chọn lựa và làm ra từ những chú bò khỏe mạnh nhất trên đồng cỏ Úc.
💕THÀNH PHẦN:
- Bột sữa non 20% IgG, đường, kem sữa, calcium phosphate, whey protein
- Hương vị Vanilla.
ALO EM SHIP NGAY & LUÔN ✌🏻
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
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vanilla protein powder whey 在 HeroAthletes Youtube 的最佳貼文
Cooking With Hero EP.17 High Protein Pumpkin Vanilla Cinnamon Shake
Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes
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ช่องทางการติดตาม Hero Athletes
Facebook : Hero Athletes
Instagram : @hero_athletes
Line@ : @heroathletes
Tiktok : @heroathletes
Twitter : @heroathletes
LinkedIn : @heroathletes
Wechat : chin_hero
Website : www.heroathletes.com
Email : Heroathletes@gmail.com
#heroathletes
#heroathletes
#knowledgeispower
#kill
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vanilla protein powder whey 在 CRAZY FAN電瘋線 Youtube 的最佳貼文
電瘋線已經開左IG同FACEBOOK啦!
希望大家去FW我地,一齊分享下旅遊經驗同交換一下心得。
▪ Instagram : https://instagram.com/carzy_fan/
▪ Facebook : 電瘋線
▪ Email : kingto_127@yahoo.com
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影片資訊:
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© This video is created and edited by Jimmy.
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