Last night's dinner: TRX Body Rock Workout. Consist of 9 workouts, bodyweight plus TRX. Each workout is 40 sec with 20 sec RI x 3 🤣🤣🤣 focusing on your biceps, chest, glutes (oh my glutes, I still have to run today), overall upper and lower body la k, it's okay to be awkwarding (stiff arms, like my brain doesn't sync to my body kinda thing) on the TRX moves coz the instructors will help you along the way.
.
And you think this won't hurt after AHHAHAHAH sore jua bos 💪🏼 sweat bucket loads too.
.
Today is TRX Killercore if anybody interested to join. Mimang killerlah, 1 week laugh dalam hati saja, coz abs so sore laughing can give u abs 😂
.
Thanks @fitzonefitness for an awesome workout. Need to find time drop by more often.
.
📍 FitZone, 3rd Floor, T1 Bundusan.
.
.
.
#trxworkout #trxgym #t1bundusan #fitzonekk #neverstoplearning #kkcity #cardio #trxbodyrock #workoutbuddies #instaworkout #fitness #gym #hellosabahmy #sabahinfo #sabahgym #fatcrying #latergram @ FitZone Kota Kinabalu
trxgym 在 無題 的必吃
Lower body: Squat jump | Lower body: Suspended split squat | Lower body: Ice skater | Lower body: Reverse lunge & jump | Lower body: Side lunge | Upper body ... ... <看更多>