After going through @resistancetrainingspecialist level 1. I’ve come to practice and practice all my form again and again. Here’s a 110kg hip thrusts done whilst keeping it in its active ROM. Wait till the end.
@anytimefitnesssunwaygeo
@wdcnutrition.my
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition
teamjosephlai 在 #teamjosephlai - Explore | Facebook 的必吃
#teamjosephlai getting their workout in the vicinity of their own home with limited equipments but a strong mentality and drive. Wanting to keep fit and healthy ... ... <看更多>