關於 standing mermaid pose yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split

Sun Salutations x 8

Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior

Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch

Lift and Lower (One Leg Bent)
Teaser

Swimming Prep
Planks
Inchworm
Push Up

Seated Mermaid Stretch

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Day 10 : #legsupthewall #viparitakarani
I’m good with my body for as long as I remember.
As a ex-flight attendant with MH, the tailors for the uniform Kebaya, even ask to maintain.
And even better now. Sensitize.
.
This challenge has been so exciting, an eye opening to your (participants) postings and stories.
Thank you for sharing + keep inspiring brave heart yogis!
Thank you to @ohmfinity , host teachers, and sponsors, for having me. Sending cold winter + water hugs from Ganga, ❄️💙💦 Grace
#gracestralaguide
.
#OHMbody
Poses and stories line-up:
Day 1: Downward dog (body part you love most) ✅
Day 2: Twisting pose (body part you love least) ✅
Day 3: Eagle pose (struggles you had/have with your body) ✅
Day 4: Standing balancing pose (what is yoga to you) ✅
Day 5: Mermaid or pigeon pose (what inspires you to do yoga) ✅
Day 6: Lotus pose variation (what you struggle most doing yoga) ✅
Day 7: Wheel pose (is yoga only for those who are flexible and strong?) ✅
Day 8: Arm balancing pose (does yoga inspire you to live healthily?) ✅
Day 9: Headstand or any inversion (has yoga transformed you physically and mentally?) ✅
Day 10: Yogi’s choice (has yoga changed your perception on loving your body more?) ✅
.
Hosts:
@wenmpt
@khoograce
@joliv_lixing
@jenifer.yoga
@felicep9
@jaimenal
.
Sponsors:
@ohmfinity
@earthair_retreats
@_arandomplace
.
#ohmbodychallenge #yogachallenge #yogainspiration #yogajourney #ohmfinity #loveyourbody #bodybeautiful #bodypositivity #yogachallege2020 #yogamalaysia #yogakl #klyoga

Day 9 : #handstandvariation like spiderwoman
Lots of transitions + personal growth like all have experience at your own pace. #yogaonandoffthemat
#gracestralaguide
.
#OHMbody
Poses and stories line-up:
Day 1: Downward dog (body part you love most) ✅
Day 2: Twisting pose (body part you love least) ✅
Day 3: Eagle pose (struggles you had/have with your body) ✅
Day 4: Standing balancing pose (what is yoga to you) ✅
Day 5: Mermaid or pigeon pose (what inspires you to do yoga) ✅
Day 6: Lotus pose variation (what you struggle most doing yoga) ✅
Day 7: Wheel pose (is yoga only for those who are flexible and strong?) ✅
Day 8: Arm balancing pose (does yoga inspire you to live healthily?) ✅
Day 9: Headstand or any inversion (has yoga transformed you physically and mentally?) ✅
Day 10: Yogi’s choice (has yoga changed your perception on loving your body more?)
.
Hosts:
@wenmpt
@khoograce
@joliv_lixing
@jenifer.yoga
@felicep9
@jaimenal
.
Sponsors:
@ohmfinity
@earthair_retreats
@_arandomplace
.
#ohmbodychallenge #yogachallenge #yogainspiration #yogajourney #ohmfinity #loveyourbody #bodybeautiful #bodypositivity #yogachallege2020 #yogamalaysia #yogakl #klyoga