關於 shreddred ，我們在網路上蒐集到這些相關的討論、資訊與評價

I'm proud of my new online trainee Jeffrey who got an outstanding result with only 8 weeks of online coaching.

To begin with, Jeffrey is a Crossfitter. I like that Crossfitters know how to train hard from each WOD. I like their mind-set, their spirit. They always can push 5 more reps even when they are dying. As you know that Crossfit is more than just a workout, it is literally a competition. You have to prepare yourself to compete with time or reps and with other folks.

8 weeks ago, Jeffrey came to me for help. He wanted a change. He asked me to help him improve his pressing performance and achieve a better physique.

What are Jeffrey’s advantages in body transformation? He has a very active lifestyle in or outside the gym. Each week he trains x 4 with my program plus Crossfit. He is a golfer too. Today he is going to play golf ⛳ for a week.

This is only a beginning for Jeffrey. His next goal is to lift heavier weight and get bigger size!

www.trainerkenneth.com
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#crossfit #weightlifting #rings #gymnastics #cleanandjerk #snatch #olifts #athlete #onlinecoaching #AskKenneth #Teamkenneth #vancouverfitness #getlean #shreddred #getstrong #Goal #StartWithWhy

Testimonial from Online Trainee Jeffrey

I am not a model but truly grateful that @trainerkenneth has made one today with this set of photoshoot.
I have started training with Kenneth 9 weeks ago. I was blown away seeing how fit he is and how disciplined he is with his training, diet and goal setting. Before I met Kenneth, I have always thought I could eat whatever I want as long as I have sufficient exercise. Changing this mindset has completely changed me. I thought I was fit and he has guided me to another level of fitness with his strength program and diet plan. Looking forward to more gains in 2020!

Special thanks to Marco and the @ovrdriveathleticclub for introducing me to Crossfit and making it a habit for me to stay active. And thank you @ada.hmy for your homemade meals and support in order to get me to where I am today 🥳

#crossfit #weightlifting #rings #gymnastics #cleanandjerk #snatch #olifts #athlete #onlinecoaching #AskKenneth #Teamkenneth #vancouverfitness #getlean #shreddred #getstrong #Goal #StartWithWhy