Youni
其實減磅都可以食得好味經濟又方便,我都有食YOUNI 減磅計劃GET LEAN MEAL PLAN
專業營養師分析提供意見下,可以自己選擇不同營養攝取計劃:
無論係減磅或增肌,都可根據自己的健身目標而選擇唔同嘅:蛋白質,碳水化合物,脂肪攝取比例
平日寶寶工作忙碌, 日日早出晚歸,追求健美身形又點可以餐餐出街食架呢。。。
私心推介,YOUNI真係好方便!!
#youni #younihk #getlean #mealprep #mealplanhk #healthydiet #getlean #loseweight #hkgym #hkfitnessgirl #hkpt #hkfit
同時也有4部Youtube影片,追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸,也在其Youtube影片中提到,⭐️ ❗️今次係Workout Together Video❗️ ❗️大家可以開住一齊做❗️ ❗️(我配埋音教學tim/單聲道/廣東話)❗️ 好多人都同我講 無時間每個部位分開做 其實我都知道大部分都市人都好難抽時間 以前既我都一樣 忙工作 忙讀書 忙做音樂 所以會特別設計每次做gym既最後15分...
「getlean」的推薦目錄:
- 關於getlean 在 Toto湯沛宜 Facebook 的精選貼文
- 關於getlean 在 Facebook 的精選貼文
- 關於getlean 在 Facebook 的最讚貼文
- 關於getlean 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳解答
- 關於getlean 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於getlean 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於getlean 在 #getlean - YouTube 的評價
- 關於getlean 在 Get Lean Natural Fat Burner - Home - Facebook 的評價
- 關於getlean 在 Trying to #eatclean and #getlean | Clean eating, Food, Beef 的評價
getlean 在 Facebook 的精選貼文
Weight Interval Training (heavy weight + Cardio + minimal rest) that burn fat with great after burn and maintaining lean muscles 💪🏻.
Cos too much bodyweight HIIT/ tabata/ cardio, will cause losing muscle mass too.
Tomorrow is Labor Day, let’s put our labor on loving ourselves by giving our body a good burn 🔥. Join me on my Facebook page #oalworkout LIVE at 4pm!
Ready all your weights, preferably 5-10kg.
This workout video detail:
🔥 10 Tuck Jump Burpees
🔥 combo 4 renegrate Row + 4 push ups + 4 mountain climbers + 4 plank jacks + 2 thrusters (I used 20pounds each DB)
🔥 15 Kettlebell swings (I used 20kg)
🔥 Snatch L-10 R-10 (I used 30pounds)
No rest in one circuit.
Total 3 rounds (rest 1-2 mins between rounds)
#oalworkout #oalfitnessjourney #oalworkoutsquad #weightintervaltraining #hiit #highintensity #weightstraining #girlsthatlift #getfit #fitspo #thesweatlife #workoutvideo #burnfat #getlean
getlean 在 Facebook 的最讚貼文
#訓練日常 #upperbodyday
Summer body in progress 💪🏾
Trying to make my body the sexiest outfit I own ♥️
Thanks coach @stanleyleunghk
#gymgirl #workoutmotivation #traininglife
#weighttraining #getlean #workoutvideos
getlean 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳解答
⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️
好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌?️
.
⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
.
- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣?
.
如果你做完覺得正,記得幫我分享出去,或者揾多幾個朋友一齊做,期待大家爆哂汗!
.
持之以恆,肌肉來臨。
.
#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout
getlean 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hello subbies!
My countdown has begun for my Maldives trip in June! That only means it's time to eat clean, get fit and into shape for those bikinis ?
I'm currently still living with my parents in London and hence meal prepping won't be happening any time soon until I fly to Hong Kong again, therefore I thought I'd show you HOW I get lean and fit WITHOUT having to meal prep!
Because the number of healthy food spots in London are countless!
I Love My City ??☺️
As I'm only in London for a short trip to visit the madre and padre, I haven't had access to a gym, HOWEVER, London being London, there are plenty of workout studios for me to go to teehee.
Today's workout: Barry's Bootcamp (combo of Treadmill & Weights work)
Enjoy!
__________________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
getlean 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hey subbies :)
Just a vlog style video, decided to go for a weights workout with Bae! hahahaha And it was back day, yay.
Workout Clothes
- Bra - Lululemon Free to Be Serene
- Leggings - Lululemon Wunder Under 7/8 Fullux
- Jacket - Lululemon Define Jacket
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
getlean 在 Get Lean Natural Fat Burner - Home - Facebook 的必吃
Get Lean contains a multitude of natural ingredients that help your body burn fat and store less calories. Pyridoxine is a water-based vitamin necessary for ... ... <看更多>
getlean 在 Trying to #eatclean and #getlean | Clean eating, Food, Beef 的必吃
Trying to #eatclean and #getlean Get Lean, Steak, Clean Eating, Beef. mellovestoroam. Melanie May - Travel Eat Write Repeat. 776 followers. More information. ... <看更多>
getlean 在 #getlean - YouTube 的必吃
How To Get Lean & Fit (Without A Gym!) · KevenLessons. KevenLessons · 1.4K views 2 years ago ; Do This To Lose 30 lbs of Stubborn Body Fat (No BS Advice). ... <看更多>