TNI King Coffee vừa được Bộ Văn hóa, Thể thao & Du lịch chọn là đại diện cho ngành cà phê Việt Nam để giới thiệu, trình diễn sản phẩm Robusta Việt Nam tại World Expo 2020 Dubai (1/10/2021 - 31/3/2022). ☕ 🇻🇳
Triển lãm Thế giới - World Expo, ra đời từ thế kỷ 19 và được coi là một trong 3 sự kiện lớn nhất hành tinh, cùng với Giải Vô địch bóng đá thế giới (World Cup) và Thế vận hội Olympic. Trải qua 53 lần tổ chức với định kỳ 5 năm một lần, mỗi kỳ World Expo là dịp để các quốc gia trên thế giới khẳng định vị thế, giới thiệu tiềm năng, phát minh, sáng chế của quốc gia mình, đóng góp cho sự tiến bộ, phát triển của nhân loại, quảng bá hình ảnh quốc gia đến hàng triệu khách tham quan và truyền thông quốc tế.
Được sự ủy quyền của Vụ Hợp tác Quốc tế, TNI King Coffee sẽ là đơn vị kết nối và tổ chức cho các doanh nghiệp Việt Nam tham dự EXPO 2020 nhằm tìm kiếm cơ hội hợp tác kinh doanh, giao lưu văn hóa, khám phá và mở rộng thị trường với khách hàng quốc tế và Trung Đông.
TNI King Coffee trân trọng kính mời các doanh nghiệp cùng tham dự sự kiện này. Thời gian nhận đăng ký từ các doanh nghiệp sẽ bắt đầu từ ngày 21/9 – 30/11/2021. Các doanh nghiệp sẽ tham dự các sự kiện của EXPO 2020 Dubai trong khoảng thời gian từ tháng 1-3/2022.
📞 Hotline TNI King Coffee: 0964 978 418
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TNI King Coffee has been appointed by the Ministry of Culture, Sports and Tourism as the representative of Vietnam's coffee industry to introduce Vietnamese Robusta products at the World Expo 2020 Dubai (October 1, 2021 - March 31, 2022).
The World Expo, organized every 5 years since the 19th century, has been considered as one of the three largest events in the world, along with the World Cup and the Olympics. It is a greatest opportunity for every countries and corporates to connect from different corners of the globe, to experience the best art, culture, science, innovation, and invention, and to promote the national image as well as their business to millions of international visitors and media.
Authorized by the Department of International Cooperation, TNI King Coffee has been also chosen as the Field Representative-Organizer who is responsible for connecting and organizing the EXPO 2020 business trips for Vietnamese corporates in order to seek opportunities for business cooperation, cultural exchange, and expand the market with international and Middle East partners and customers.
TNI King Coffee would like to invite all of you to attend this event, from January to March, 2022.
Registration from September 21 to November 30, 2021.
Hotline TNI King Coffee: 0964 978 418
#KingCoffee #lehoangdiepthao #expodubai2020. #coffee
同時也有177部Youtube影片,追蹤數超過523的網紅Kee Aun Tiew,也在其Youtube影片中提到,Hi beautiful people! In this video I am unboxing all my purchases during the lockdown period. So there is a variety of items that I am opening! Stay t...
「science sports」的推薦目錄:
- 關於science sports 在 Facebook 的精選貼文
- 關於science sports 在 Yang.AT 運動知識分享 Facebook 的最讚貼文
- 關於science sports 在 家醫/職醫_陳崇賢醫師 Facebook 的最讚貼文
- 關於science sports 在 Kee Aun Tiew Youtube 的精選貼文
- 關於science sports 在 Campus TV, HKUSU 香港大學學生會校園電視 Youtube 的最讚貼文
- 關於science sports 在 Ghost Island Media 鬼島之音 Youtube 的精選貼文
- 關於science sports 在 Essentials of Sport Science Live Lecture - YouTube 的評價
- 關於science sports 在 Department of Sports Science and Physical Education, CUHK 的評價
science sports 在 Yang.AT 運動知識分享 Facebook 的最讚貼文
不要再把變胖推給「年紀」了❗️
以前常常聽到一些人說
20歲後新陳代謝就會開始走下坡,越後面下降越快,光是用想的就覺得好可怕…😵
但是最新的研究,可能會改寫大家過去對代謝變異的觀念📝
今天羊羊🐑老師就來説説代謝變異與年齡的關係吧❗️
—
📍何謂每日總能量消耗(TDEE)❓
生命所有的運作都需要能量,因此每日總能量消耗(tdee)反映了生物每日的能量需求,也常被拿來當作體態控制的指標,因為當攝取的卡路里 = TDEE,就能維持體重。
⭐️人體消耗能量的主要途徑分為三類:
1️⃣基礎代謝率BMR(65~75%)
2️⃣運動消耗TEA(10~30%)
3️⃣產熱消耗TEF(~10%)
💥TDEE = BMR + TEA + TEF
💥總熱量消耗 = 基礎代謝+運動消耗+產熱消耗
📍都是代謝下降害我變胖的❓
📕過去的研究認為:
新陳代謝會在20歲後開始下降,過了30歲,平均每年會減少1%,每隔10年新陳代謝就會降低5%。
📘最新的研究發現:
代謝率會在1 歲左右達到高峰,然後逐年下降約 3%,20 歲左右開始保持穩定狀態,直到 60 歲,才又開始每年不到1%緩慢下降,甚至就連懷孕時婦女的代謝率都沒有明顯差異。
🔥「體重增加不是因為你不再燃燒相同的卡路里」
👉🏻體重的的增加不單單是一種食物或一種生活方式改變那麼簡單,環境因素、睡眠、賀爾蒙、活動量...都可能影響你的營養攝取,所以不要再把一切問題推給新陳代謝下降囉❗️
—
📝「文末小調查」
既然TDEE沒有下降
那為什麼年紀大了會不愛運動?
A. 因為「懶」
B. 因為肌肉減少使不上力
C. 因為害怕受傷
D. 其他
快把文章推薦給那些總把「老了」掛在嘴邊的朋友吧!
📚參考文獻:
Pontzer, H., Yamada, Y., Sagayama, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., ... & Speakman, J. R. (2021). Daily energy expenditure through the human life course. Science, 373(6556), 808-812.
-
這篇文章對你有幫助嗎❓
留下一顆❤️讓我們知道吧❗️
你的支持是我們繼續的最大動力
#sportsyang#workout #sportsrecovery #yang#athletictrainer#fitness#exercise#sports#shoulder #coach #muscle#肌力訓練#運動傷害#運動#健身#重訓#卡路里#健康#健康#肌肉#慢跑#馬拉松#年紀大#肥胖#基礎代謝
science sports 在 家醫/職醫_陳崇賢醫師 Facebook 的最讚貼文
【家庭醫學】~ 靜態伸展/動態伸展 (Static and Dynamic Stretching)
最近的演講中,有人問到這個問題,而且發現與會者們都很有興趣;本來還以為很多人都知道了,現在拿出來分享一下。
先來簡單定義一下靜態和動態伸展吧:
※ 靜態伸展 (Static Stretching)
靜態伸展,應該是我最早接觸到的伸展,從小學體育課老師都這樣教 (你看看有多OLD SCHOOL了)。靜態伸展時,通過維持同樣姿勢一段時間 (約15-60秒不等,重覆數次),來放鬆一塊肌肉或一組肌肉 (及附近的軟組織,如肌腱、韌帶)。
研究中,主要的好處是可以提升活動範圍 (ROM, range of motion)
※ 動態伸展 (Dynamic Stretching)
動態伸展,顧名思義,就是用一組動作,去讓目標肌群活動,以提升局部的血液供給,刺激神經肌肉連結,而達到熱身的目的。
為什麼動態伸展會越來越紅呢?其實和一些研究結果有關:
一開始,1980 年代的研究發現,運動前的靜態伸展會降低肌肉力量。後來就很多相關的研究報告指出:會造成跑步時的短跑時間減少、籃球運動員跳躍高度降低、足球運動員敏捷性降低以及精英男女運動員的力量產生減少等方面。
但是,靜態伸展並不會有長期的危害,這些肌肉力量下降也只是暫時性的;所以,我覺得拿來當運動後的收操動作是沒什麼問題的。而且,研究也指出,活動前靜態伸展的每個動作控制在45秒以內,就可以大大減少負面影響。
當然,有人說靜態的不好,就會有學者開始研究動態伸展的好處了;研究中指出,可以有效提高活動範圍、最大肌肉力量、短跑和垂直跳躍表現。另外,也有提到可以避免運動傷害。
〖小結〗
我個人建議如果是要去跟人家輸贏的時候,運動前的熱身以動態伸展為主,如果安插靜態伸展的動作,也不要單一肌群超過45秒;運動後則兩者都可以做,甚至明顯的肌肉緊繃的區域,還可以用泡棉滾筒去加強放鬆的效果。
※ 參考文獻:
1. Power, Kevin, et al. "An acute bout of static stretching: effects on force and jumping performance." Medicine & Science in Sports & Exercise 36.8 (2004): 1389-1396.
https://doi.org/10.1249/01.mss.0000135775.51937.53
2. McMillian, Danny J., et al. "Dynamic vs. static-stretching warm up: the effect on power and agility performance." The Journal of Strength & Conditioning Research 20.3 (2006): 492-499.
https://doi.org/10.1519/18205.1
3. Behm, David G., and Anis Chaouachi. "A review of the acute effects of static and dynamic stretching on performance." European journal of applied physiology 111.11 (2011): 2633-2651.
https://doi.org/10.1007/s00421-011-1879-2
4. Simic, L., N. Sarabon, and Goran Markovic. "Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review." Scandinavian journal of medicine & science in sports 23.2 (2013): 131-148.
https://doi.org/10.1111/j.1600-0838.2012.01444.x
#靜態伸展 #動態伸展
#Static_Stretching #Dynamic_Stretching
science sports 在 Kee Aun Tiew Youtube 的精選貼文
Hi beautiful people! In this video I am unboxing all my purchases during the lockdown period. So there is a variety of items that I am opening! Stay tuned and see what I got!
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science sports 在 Campus TV, HKUSU 香港大學學生會校園電視 Youtube 的最讚貼文
【現場直播|Live】 二零二一年度第四次評議會緊急會議|The 4th Ordinary Ordinary Council Meeting, Session 2021
Date: 1st June 2021 (Tuesday)
Time: 19:00 –
Venue: Union Council Chamber UG201, Union Building
Section A
1. To read out the correspondences
2. To receive maiden speeches of new Council members
3. To report the motions carried by circulation
4. To receive and adopt the agenda
5. To receive and adopt the minutes of previous Meetings
Section B
1. To receive the Union President’s Address
2. Questions put to the Union Executives, other Councillors, other Official Observers,
Council Committees, or Union sub-organisations
3. To appoint chairpersons Council Committees, HKUSU Council, Session 2021
4. To appoint members of Council Committees, HKUSU Council, Session 2021
5. To appoint Acting Union Executives, Session 2021
6. To discuss disciplinary matter of the Union Council, Session 2020
7. To receive annual reports of Council Standing Committees, Session 2020
a. Current Affairs Committee, HKUSU Council, Session 2020
b. Union Finance Committee, HKUSU Council, Session 2020
c. Union Election Committee, HKUSU Council, Session 2020
8. To receive annual reports of Union Executives, Session 2020
a. President
b. Vice-President (External)
c. Financial Secretary
d. Student Welfare Secretary
e. Administrative Secretary
f. President of Cultural Association
g. President of Independent Clubs Association
h. President of Sports Association
9. To receive the annual reports of Popularly Elected Union Councillor, Session 2020
a. Popularly Elected Union Councillor I
10. To receive the annual reports of Campus Media, Session 2020
a. Campus TV, HKUSU
11. To receive the report of Council Committees ad hoc
a. Orientation Affairs Committee, HKUSU Council, Session 2020
b. Tendering Committee of Notebook Ownership Program 2020, HKUSU Council,
Session 2020
c. Tendering Committee of Union Building Shop, HKUSU Council, Session 2020
d. Annual Election Commission 2021, HKUSU Council, Session 2020
12. To discuss recommendations from the Council Business Committee
13. To discuss the affiliation status of Science Society, HKUSU
14. To endorse statements issued by Council Committees
15. Any Other Business
science sports 在 Ghost Island Media 鬼島之音 Youtube 的精選貼文
Do you enjoy gaming? Do you enjoy surviving our climate apocalypse? Well, good news! You can enjoy both at the same time!
Last fall, Nature N8 went to a World Climate Simulation event, called En-ROADS, where participants roleplay as all sorts of different sectors to negotiate for better climate policies. N8 finds out what goes on throughout the simulation, and why this game was created in the first place.
Thank you to Omplexity, TWYCC, and the Hive Taipei for organizing this En-ROADS session. And special shoutout to our Patreon patron Brian for inviting us to the event!
You can play En-ROADS yourself on the Climate Interactive website.
Finally, a quote on hope:
“Hope is not a lottery ticket you can sit on the sofa and clutch, feeling lucky. It is an axe you break down doors with in an emergency. Hope should shove you out the door, because it will take everything you have to steer the future away from endless war, from the annihilation of the earth's treasures and the grinding down of the poor and marginal... To hope is to give yourself to the future - and that commitment to the future is what makes the present inhabitable.” ― Rebecca Solnit, Hope in the Dark
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SHOW CREDIT
Emily Y. Wu (Executive Producer)
https://twitter.com/emilyywu
Nate Maynard (Producer / Host)
https://twitter.com/N8MAY
Yu-Chen Lai (Producer / Editing)
https://twitter.com/aGuavaEmoji
Angela Chao (Production Assistance)
Ghost Island Media (Production Company)
https://twitter.com/ghostislandme
www.ghostisland.media
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science sports 在 Department of Sports Science and Physical Education, CUHK 的必吃
Department of Sports Science and Physical Education, CUHK. 913 likes · 8 talking about this. College & university. ... <看更多>
science sports 在 Essentials of Sport Science Live Lecture - YouTube 的必吃
I have adapted it for my class Advanced Practice in Sport Science to reflect the Athlete Monitoring Initiative (AMI) at the institution ... ... <看更多>