關於 sarimahworksout ，我們在網路上蒐集到這些相關的討論、資訊與評價

In this stressful worrying time..my only release is exercise. And pilates helps me calm my mind by focusing on my body. Rasa geram? Kasi BURN so boleh lega!💪🏻🔥☄️ Rasa Sedih? Kasi stretchhhhg sampai penat and Redha!!🌙💫🥀🤲🏻 (Rehabilitation for the body at AOL)
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For me my coping mechanism to anxiety is to workout. The days of dancing for four hours or clubbing are lonnnggg gone so sweating it out takes in a much healthier approach. ❤️❤️‍🩹
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What’s YOUR way of coping with stress and sadness?
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#pilatesaddict #reformer #sarimahworksout #kitajagakita #rakyatbergerak #stayhealthy #healthiswealth #stressrelease #cooingmechanism #mentalhealthadvocate #miasa @miasa.malaysia @a.o.love.pilates @pavithrachanderan

Poco poco bila dah habis workout pilates!!!🤣😛🏃🏻‍♀️💃🏻💦💧 Gumbiraaaaa sungguh sebab...nakgi check out options for rumah baru Alhamdulillah and nak gi ...makaaaaaaaan 💥🌈🍞🍳🍗🍔
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So: Been working out consistently the last 15 months since @tunkusofianajihah was born..some days with cardio some with pilates..some with yoga..and some....with my mouth je..🥞🍞 I believe in sweating to feel good. I cant NOT exercise. Its part of ME. Sarimah: Working Out. I ❤️ it, i love feeling fit. I want to be healthy for my two sayangs..and be a good role model for @tunkusofianajihah InsyaAllah. 👶🏻👨‍👩‍👧
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Working out & Psychological therapy : keeping healthy memtally and physically. For the future. 😍💪🏻
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#mentalhealthmatters #fitnesshealthmatters #sarimahworksout #tunkusofiasmummy #thenadzimuddins #healthiswealth #everydayimworkingout

Sometimes....you just have to create your own flow of life..and find that 20/30 minutes just for YOU. ❤️💪🏻 Silence is GOLD🥰 I suka buat yoga at the end of my cardio workout...🧘🏻 Rasa... tenang and stretches out all the tension in the muscles. 🤪
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#sarimahworksout #yogaflow #metime #15minutes #sarimahibrahim #healthiswealth #keepfit