In this stressful worrying time..my only release is exercise. And pilates helps me calm my mind by focusing on my body. Rasa geram? Kasi BURN so boleh lega!💪🏻🔥☄️ Rasa Sedih? Kasi stretchhhhg sampai penat and Redha!!🌙💫🥀🤲🏻 (Rehabilitation for the body at AOL)
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For me my coping mechanism to anxiety is to workout. The days of dancing for four hours or clubbing are lonnnggg gone so sweating it out takes in a much healthier approach. ❤️❤️🩹
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What’s YOUR way of coping with stress and sadness?
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#pilatesaddict #reformer #sarimahworksout #kitajagakita #rakyatbergerak #stayhealthy #healthiswealth #stressrelease #cooingmechanism #mentalhealthadvocate #miasa @miasa.malaysia @a.o.love.pilates @pavithrachanderan
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Can you feeeeel the 🔥...?? Soo... just before CMCO i was back on my favorite torture machine at @aolpilates !!!👍🏻💪🏻🦿💦 This workout engages the CORE, Butt, legs, arms and thighs. Semua sekaliiiii.... next day: Nak Jalan pun nak nagis. Tapi....can see muscle definition!!!😍👏🏻 Back to more soon🔥 @elainepilates
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Dont be fooled-The springs are heavy. Resistance. 💪🏻💦 Pilates workout for the abs, arms, back and legs. The stability part is the hardest part of this. Uses the deep muscles. 😅 #pilatesaddict #fitmum #6monthspostpartum #sarimahibrahim #pilateschairworkout #nadzimuddinclan
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I'm addicted to Pilates - could be worse! ... <看更多>
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Pilates Addict · Page · Pilates Studio · Cnr Smith and vd Linde, Johannesburg, South Africa · +27 82 879 9035 · [email protected] · Rating · 3.3 (13 Reviews). ... <看更多>