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疫情還在持續😷
訓練也要持續💪
IF IT HURT.
IT WORKS
#training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #healthy #love #instagood #gymlife #running #personaltrainer #exercise #crossfit #muscle #strong #healthylifestyle #run #gymmotivation #life #instafit #cardio
跑步曬月光！
#nightrun #sportygirl #running #moon #workout #betterme #lifeismovement #motivation
After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽♀️🏃🏻🏃🏾♂️💦
Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.
With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫
We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!
Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾
When I was a little child, my dad always took us to a fast food division of Chinese Restaurant to have the Deep Fried Chicken Leg. It was heavenly good that my saliva still running out when I am talking about this. The marination was far more complicated, time consuming and costly that nowadays no restaurant will do. however, the result was extremely good that it becomes priceless. It is exactly love at the FIRST BITE. That is the motivation I am so determined to rewrite and show it to you. It is so pity such such Cooking wisdom, knowledge and effort from our old respectable predecessors will be disappeared very soon.
I do believe I have the responsibility to inherit such knowledge to our youngsters and all the people over the world who love and enjoy food. Indeed, the recipe is not only about food, it also includes love, childhood and passion. Enjoy!
Ingredients:
3 chicken legs
1.5tbsp soy sauce
1.5tsp salt
2tbsp maggie's seasoning soysauce
2tsp five spice powder
1.5tsp white pepper powder
2 eggs
90g flour
90g cornflour
Some Ketchup for Dipping
材料：
雞腿 3隻
生抽 1.5湯匙
鹽 1.5茶匙
鮮醬油 2湯匙
五香粉 2茶匙
胡椒粉 1.5茶匙
蛋 2隻
麵粉 90克
生粉 90克
茄汁 隨意
Facebook: https://www.facebook.com/yourKitMak
Instagram: https://www.instagram.com/kitmakattack/
#港式經典 #港式 #茶餐廳 #煎蛋免治牛肉飯 #焗豬扒飯 #俄國牛柳絲飯 #食譜 #Kitmak食譜 #Kitmak製作 #生炸雞髀 #炸髀 #recipes
#cantonese cooking #dimsum #chickenlegs #deepfried #deepfriedchickenlegs #delicious #delicacy #crispiness
It has been over a year since I went to Bangkok to do a Muay Thai training camp. It is something that I have missed and want to do again. However because no gyms are open and I can't get on a plane, I decided to create my own homemade Muay Thai training camp!
In part 2 of my homemade Muay Thai Training Camp I continue my Muay Thai training. Running a 10km and doing bag work circuits focusing on boxing conditioning. Doing 2 Muay Thai workout sessions in 1 day it was an intense second day filled with tough Muay Thai exercises.
I really hope you enjoy part 2 of my homemade Muay Thai training camp, if you would like to see more Muay Thai videos then please let me know!
Support the channel here:
https://www.patreon.com/joshtheintern
#muaythai
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My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
被禁了九年，我終於在吉隆坡完成了第一場萬人演唱會，我答應過，要把演唱會賺到的錢都拿來做慈善。
這一次的我們跑遍了東西馬的大小鄉鎮，把物資和錢送給了二十多個慈善團體。在旅途上，我親眼看到，接觸到，很多很多受苦受難的人。還有很多不求回報，默默駐守在社會邊緣付出的人和團體。
其實我本來的目的是想要用自己的能力，給與這個社會一些什麼，但後來我才發現。。我得到的比付出的還要多。。。
這首歌，是我在這一次旅途中寫出來的，要獻給路上遇到的每一個人。謝謝你們。
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After being banned for 9 years, finally I organised my very first concert in KL. I promised that I'll donate all the profits from the concert.
This time, we went to both Peninsular and East Malaysia to donate money and supplies to more than 20 charities. Along the journey, I witnessed and got in touch with people who struggle for lives. Not to forget those selfless people and organisations who are silently helping the needy.
While my initial motive was to make use of my capability to give back something to the society, in the end I realise I've received more than what I've given.
I wrote this song along this journey as a gift for everyone I meet on the way. Big thanks to all of you.
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[讚起來做公益] 1個讚 = 馬幣1元捐出去!
請立刻到黃明志YouTube頻道裡 【走下去 Keep Going】的MV下方點“讚”，每個讚=馬幣1令吉。我們會跟此次活動的贊助商合作，將累積的“讚”數兌換成現金，然後親自送到指定的慈善團體去，協助他們渡過難關。積“讚”活動截止於6月11號8pm (GMT+8)，截止後的“讚”將不予計算。時間不多，請大家趕快行動吧 ！再次提醒，我們只計算YOUTUBE影片裡的讚。
感謝贊助商 @ECLBET。好人有好報！也希望可以透過首歌曲，陪著大家在這個最艱難的時期，一起 “走下去”。
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[Like for Charity]
1 like = 1 Ringgit donation to charity!
Click the “Like” button under my latest music video 【Keep Going】on YouTube now!
This time-limited event is powered by ECLBET, as promised the accumulated likes in this YouTube video will be converted into real-life cash, then we will hand over the money to the designated charity by ourselves in order to help those who are amidst of the hardship. The event is valid until June 11th, 8pm (GMT+8), “Likes” after that would not be counted. Time is running out, please do include yourself in our act of kindness!
Thanks SPONSOR! ECLBET 官網：www.eclbet.com
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數位音樂下載 Online Music Download【走下去 Keep Going】：https://lnk.to/kRihEbdS
0:00 片頭
0:53 歌曲開始
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欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/user/namewee
#Namewee #黃明志
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