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90.1KG to 89.0KG in 14 Days
14 Days = 1.1 KG lost
1.1 KG = 2.42 LBS
2.42 lbs = 7847 Calories
You need to be in a Caloric Deficit of 7847 Calories on top of your TDEE (Total Daily Energy Expenditure) to lose 1.1kg of Bodyfat (ONLY if you are consistent with your diet that support fat loss)
Fitness is not a race, but a marathon of hard work, persistence & Patience 🔥
Another 45 Days to go until December Photoshoot!
#Fitness #RealityCheck #Teamjoined
This dose of #RealityCheck brought to you by that honest toddler 😉
#ChildrenSayItBest
🙋🏻♀️🤡Breakfast in bed: Instagram VS reality 😹 Which one do you prefer?
鍾意睇最真實一面嘅朋友麻煩swipe去 pic 2 👉🏻
#instagramvsreality #realitycheck #breakfasthotel
#staycation #luxuryhotel
#ComeTravelWithAiko
#EatWithAiko
P.S. 個雞肉粥好好味🤣🤤 @ JW Marriott Hotel Hong Kong
小时候看 9GAG 就知道了 Lucid Dreaming，可是也没有真的去研究
也以为自己已经会了 哈哈哈哈哈哈
直到有一天，在察觉自己在发梦的时候 做了传说中的 Reality Check 竟然就开始飞了！！
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这是《怕你无聊要快转》时间轴
0:00 Intro
0:22 什么是 Lucid Dreaming 清醒梦
1:50 我的第一次 Lucid Dreaming
2:36 Reality Check 知梦扳机
7:00 梦中有梦 False Awakening
8:17 Lucid Dreaming 怎么练？ - Reality Check
10:46 怎样从 Lucid Dreaming 醒来？
12:19 Lucid Dreaming 怎么练？ - 每天记录你的梦
12:52 Lucid Dreaming 怎么练？ - Rausis Technique
13:50 Lucid Dreaming 怎么练？ - Mindfulness
14:27 清醒梦怎么发生的？ （科学）
15:10 Lucid Dreaming 的好处
#LucidDreaming #清醒梦 #RealityCheck
realitycheck 在 RealityCheck - Facebook 的必吃
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