Squeezing in a quick 30 min workout at 7 AM before today’s show 🔥
#gym #workout #hiitworkout #hiit #fitnessfirst #fitnessfirstmalaysia
quick hiit workout at gym 在 Faraz Facebook 的最佳解答
同時也有5部Youtube影片，追蹤數超過2,110的網紅黃祥興Stefan，也在其Youtube影片中提到，25 seconds work, 10 seconds rest 1. Side lunges 2. Mountain butt kicker 3. Jump jack squat 4. High knees 5. Half squat get up 6. Plank toe touch 7. S...
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quick hiit workout at gym 在 CherylTay.sg Facebook 的最讚貼文
Yday was deadlifts (with bands but I didn't use the bands cause my back is still a little strained) and high volume squats and then I did a quick HIIT at #RitualSG. Today was conditioning day with a menu of ring rows, push ups, burpees, wall balls and KB swings, before running with the prowler under the noon time sun. I deserve some chocolate!! (pic #regram from @xfaithxtyj) #fitness #workout #exercise #getfit #lovefit #fitforlife #gym #hiit #conditioning #deadlift #squat #prowler #sundownmarathon2014 #sundownmarathon #sundowntraining #sundowncharityambassadors #trainhardfiteasy #ironfitnesssg
quick hiit workout at gym 在 黃祥興Stefan Youtube 的最佳解答
25 seconds work, 10 seconds rest
1. Side lunges
2. Mountain butt kicker
3. Jump jack squat
4. High knees
5. Half squat get up
6. Plank toe touch
7. Side crawl
8. Jump lunges
9. Quick run
5 times per week, at least 3 sets daily. 15 to 30 min to burn all the fat and get in shape.
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quick hiit workout at gym 在 Hans Yung Fitness Youtube 的精選貼文
Ready to smash your chest and triceps at home during quarantine?
I want to let you know even-though you might not have access to a gym right now, you can still get an awesome workout with the most benefit without needing much time to do them. This workout can be done within 15-20 minutes.
Let's get after this workout & let me know how you felt about this workout!
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quick hiit workout at gym 在 Aimee Cheng-Bradshaw Youtube 的最佳貼文
Hi guys! Got a slightly different video for you this week ? I was just in Miami for a top-secret shoot and had some time off before my flight back to Singapore, so I thought I would squeeze in a quick 15-minute abs + butt workout. Follow along! xx (PS. Sorry for the poor hotel lighting… :)
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