關於 progressvideo ，我們在網路上蒐集到這些相關的討論、資訊與評價

What is holiday? 🤣 🤣 🤣
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17th session of Arm Balancing with @movability_calisthenics @bern_cw at @kungfudojosabah
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It was a very sunny day but thankfully still a bit cooling (or that's just in my head?). My shoulders and lower body was stiff, the warm up helped. Wew shoulder dislocate workout was painful, I still have issues with doing bridge coz my lowerback tends to tense, it's ok on a good day.
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Occasionally frustrated coz my body is still so weak 😤 I'll work on that on my free time. Class is always fun that I have to include that in my video 🤭🤭🤭
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Slow progress is better than no progress 😎🙈
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Classes every Tues, Thurs, Fri and Sat. DM for info. Class schedule via @kungfudojosabah 👌🏼
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📍 Kungfu Dojo, Sunny Garden
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#armbalancingday17 #roadtohandstand #armbalancing #movabilitycallistenics #kungfudojosabah #dreambig #handstand #soambitious #kkgym #supportsmallbusiness #progressvideo #fitness #sweatdieme #progressworkout #strongertogether

Last Thursday's class with @bern_cw @movability_calisthenics (almost a week without class, I can't feel my arms today, at least I still can use my fingers to edit videos hah!). Wew this took awhile to complete 😌
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Didn't record the first part which consists of warm up and 3 workouts x 3 sets ("I don't know" x10 reps, open chest 20 sec and what's that at the ring called? x10 reps).
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Then everything else according to the video 🤭
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I think I had minor progress again from this session (macam kuat sudah sikit kan my arms 🙈), BUT aftermath = arms and shoulders sore, I think it's dead 🤪😅 need to stretch it out before tomorrow's class, I is sked 😆
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Always a fun class. Check out the latest schedule at @kungfudojosabah IG (DM for enquiries 👌🏼). Additional classes 💪🏼 yayyyy.
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What do you think of my progress videos? Comment below. Now I can go to sleep 😴
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📍 Kungfu Dojo, Sunny Garden.
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#armbalancing #movability_calisthenics #kungfudojosabah #kkgym #kkcity #armbalancingday9 #roadtohandstand #progressvideo #fitness #sweatdieme #workoutprogress #stayactive #dreambig #flexibility #flexibilitytraining #latergram #soredieme

This took awhile to edit. An hour video is not funny 😅.
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This was last Thursday's class with @movability_calisthenics @bern_cw at @kungfudojosabah a different session coz focus more on flexibility. I might be a weebit flexible but not graceful, YET. Lets work on that.
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These are the ones I managed to record and trimmed for progress video purposes (an hour video is too long 🤭). Also am still not confident with jumping to a handstand yet but I prolly can walk my way (halfway) to the wall, so that's progress 🙈 definitely seen a difference especially in arms and core strength. Will try to practice more to improve 💪🏼
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Till next class 🤗
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Starting Aug 2020, trial and walk in is at RM15. Advisable to book a slot coz class is limited to 6 pax ONLY. Arm Balancing is every Tuesday (5pm-6:30pm), Thursday (5pm-6:30pm) and Saturday (4pm-5:30pm). Callistenics class after 5:30pm onwards. DM @bern_cw for enquiries 👌🏼
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📍 Kungfu Dojo, Sunny Garden.
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#armbalancing #movability_calisthenics #kungfudojosabah #kkgym #kkcity #armbalancingday8 #roadtohandstand #progressvideo #fitness #sweatdieme #workoutprogress #stayactive #dreambig #flexibility #flexibilitytraining #latergram

I have yet edited Day 6 progress but lets upload Day 7 coz am making progress ??.
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My usual port at @kungfudojosabah wow it's getting crowded ??
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Follow @movability_calisthenics for updates related to arm balancing and callistenics with with @bern_cw
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Believe it or not, I couldn't remember some of the workout breakdown today. But it's usually consist of Warm Up, Pre Warm Up, Pre Pre Warm Up, Workout, Post Workout, Post Post Workout and Cooldown. So yeah, I've included my minor progress for today. Will try to strengthen my arms and core for lifting myself up gracefully.
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FREE Trial till end of July 2020. Walk in/trial is RM15, starts August 2020. DM @bern_cw for classes ?? jangan malu malu, he don't bite.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#armbalancing #armbalancingday7 #strengthtraining #kungfudojosabah #movability_calisthenics #kkgym #kkcity #dreambig #roadtohandstand #progressvideo #sweatdieme #workoutprogress #stayactive #fitness

My 3rd class with coach Bern at Kungfu Dojo.
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
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Warm up.
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Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
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3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico ? and gang on their trial class.
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Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? ? matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap ???
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Thanks coach. Till next class ??
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month ??
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DM for enquiries.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand #stayactive #stayhealthy