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出咗上一個分享抑鬱嘅Post之後，收到好多留言、DM同埋關心，非常多謝你哋嘅愛。❤️ 尤其睇到你哋都坦白分享自己抑鬱嘅經歷，令我知道原來有好多人都有相同情況，大家都在一起向前行。
寫抑鬱歷程嘅分享對我嚟講非常治癒，讓我睇到過去呢4年搵方法幫自己嘅努力，原來行吓行吓我已經行咗咁遠嘅路。講出嚟除咗想比自己一個出口抒發感受外，亦都想讓同路人知道你哋並不孤單。性教育和情緒教育同樣重要，但偏偏呢兩樣嘢卻常常被忽視… 但願有天我哋都能夠坦誠自在地面對自身嘅情性慾望和內心情緒嘅變動。
我每天仍在努力面對、接受，處理，放下浮浮沈沈嘅情緒，有時比較吃力，有時比較順利，但我知道情緒總會過去～
五月除咗係國際自慰月之外，仲係 Mental Health Awareness Month，就讓我們一起認識情緒健康，在有限嘅時間內，活出每一秒。🌱
#MentalHealthAwarenessMonth #精神健康意識月
I AM ANGRY 😡
Through The Screen (MCO Series)
⭐️ in collaboration with @cxpturingsouls
Photographer’s statement:
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A while back, I messaged Emma to invite her to join this series. We took this opportunity to explore and express our feelings that we felt during MCO and created a special collection also in conjunction of Mental Health Awareness Month (May). Emma asked me to type out what I’ve been feeling and she incorporated it into make up looks. •••••••••••••••••••••••••••••••••••••••••
The first part of this collection is ANGER. Anger was one of the first few feelings that creeped in my mind in the first week of MCO. Being under MCO meant that our daily routines and our constants would be disrupted, and it also meant social distancing with no choice to go anywhere or do anything outdoors. It was frustrating to hear that there were people who weren’t cooperating and taking this situation lightly. All we want is for this to be over as soon as possible but there were people who were delaying that from happening and possibly making things worst than it already is. I admit that I’m a workaholic, I’m always looking for something to do and being under MCO definitely prevented me from my usual routine of shooting outdoors. It meant that my scheduled work needed to be postponed or cancelled. It was frustrating that I couldn’t do things that I usually did to express my creativity and for the first few weeks I was stuck in my own head and had a creative block. I saw a lot of my friends who were creating new things and I was frustrated with myself that I was stuck in my head. The anger slowly subsided but another feeling creeped in and that my friends, is depression. I’ll be sharing about that in my next post.
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To whoever that is reading this. We are in this together whether during a pandemic or not. We’ll get through this together 💕
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#cxpturingsouls #quarantinephotoshoot #videocallphotoshoot #socialdistancing #creativemakeup
I believe strongly in a healthy mindset. Your mental and spiritual well being is just as important as your physical health. Being healthy is so much more than cooking right, popping supplements and exercising everyday.
Stress is a major factor that can affect you in many ways. There is good stress and bad stress. But we are in an age where we are constantly under stress and we may tend to go into the fight or flight response.
Emotional stress, relationships stress, work stress, financial stress, image stress, family stress.. la la la.
Sometimes these stress can manifest into habits that we do not want and becomes an issue for your health. Like suddenly overly eating or binging or not sleeping.
Unfortunately for me I fell into binge eating last year into the whee morning hours. Not great and definitely not healthy. But I thank God I had self awareness to realise that.
If you are going through something, don't be afraid to speak to someone. Our Asian culture sadly doesn't always encourage us to speak or share but please do if you need to.
Thanks for reading this lengthy post. Your mind is important and it will direct you to where you want to go :)
#FitJieJie #PositiveThoughts #BeyondHealth #FitKingdom #LifeMindset #MondayThoughts #Positivity #HealthyMind #Mindset #FitnessinBusiness
In my next post, I will be talking about the reply I have received from #UFCGYMSINGAPORE when I talked about my mental health situation. #UFC
"Thai Kum Foon Kuok Singapore"
"Michael Lim Orangetee & Tie"
In my next post, I will be talking about the reply I have received from #UFCGYMSINGAPORE when I talked about my mental health situation. #UFC
"Thai Kum Foon Kuok Singapore"
"Michael Lim Orangetee & Tie"
In my next post, I will be talking about the reply I have received from #UFCGYMSINGAPORE when I talked about my mental health situation. #UFC
"Thai Kum Foon Kuok Singapore"
"Michael Lim Orangetee & Tie"
Jan 7, 2019 - Explore Imagine Thriving's board "Social Media Posts-Mental Health" on Pinterest. See more ideas about inspirational quotes, words, quotes. ... <看更多>
mental health awareness post 在 Mental Health Awareness - Facebook 的必吃
Mental Health Awareness. 7.3K likes • 7.4K followers. Posts ... an independent campaign that aims to raise Mental Health Awareness and promotes individual a. ... <看更多>