李宗伟训练-视频 011
@leechongweiofficial Training Video 011
Im giving a Bosu ball leg work to our national HERO DDWLCW. Bosu ball is a great addition to any home gym for your muscle.
Not only is it a balance tool for your workout, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.
By incorporating a bosu ball while lifting free weights, such as dumbbells and barbells, you force your muscles to stabilize and guide the weights thorough the full motion, making your usual exercise routine more challenging. It can also add an extra challenge and intensity to other common exercises, such as pushups, lunges, and squats.
Not just in Malaysia also many others fitness experts from EUROPE & USA agree that adding variety to your workout is a great way to incorporate different benefits, in addition to keeping you entertained and interested in your workout.
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Datuk Wira 李宗伟(LCW)-Video 007,
Rotator Cuff Resistance band Exercise!
Hey, let's learn from DWLCW! @leechongweiofficial
Resistance bands offer a low impact solution to exercising and strengthening your shoulders.
Shoulders are the MOST movable joints in the human body, which makes them prone to possible injuries.
Keep the sharing shirt to you
The main three bones: the SCAPULA the CLAVICLE and the HUMERUS comprise the shoulder joint.
Muscles, tendons and ligaments keep your shoulders in a normal (stable) position.
You can perform these shoulder rehab exercises with bands as an addition to your normal training routine or as part of a workout, or a stand-alone dynamic stretching routine before you workout / warm up exercises.
By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.
However, please consult your specialist doctor (NOT the normal doctor!) or physio therapist if you're experiencing the following symptoms.
1.extreme pain and deep aching
signs of swelling
2.difficulty raising your arms over your head
3.difficulty sleeping on your arm after injuring your shoulder
If you or someone you know have knee pain? Prevention with exercise to relieve and strengthen the shoulder pain is the WAYYYYYYYYYYSSSS
Hope u like the sharing 😘
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No celebration this year, due to COVID19 but still would like to wish my brothers happy birthday and stay healthy & wealthy 👍
虽然没有什么生日派对,今年2020因为Covid19 大家都不容易。但是简单的一句生日快日还是要的兄弟 @leechongweiofficial
😊👍 钱够用就好,健康第一
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