SHARE the spirit of WORLD NO 1!
Datuk wira @leechongweiofficial
Friday night training!
Present to you the powerful smash right hand, and the hand successfully brough MALAYSIA flag as World no 1 for 348 week!
Please continue support our living legend DWLCW, who still determine train himselve hard enough during his retirement purpose to continue inspire many more others Malaysian to stay strong and motivated to make malaysia proud again!
Ini lah tanggan powerful yg perna bawa nama negara kita ke tahap dunia no 1 sepanjang 348 minggu!
Sila turuskan sokongan anda kpd DWLCW, Datuk terus kerja keras walaupun dia telah retire, perjuangan dia juga ingin dapat HELP lebih ramai malaysian buatkan Malaysia PROUD again. 🙏
Location : @revrehab.malaysia
Coach : @vincentsiooooow
Video : @vincentsiooooow
#LEECHONGWEI
#leechongweiofficial
#leechongweiretirement
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Leg workout🇲🇾 !!!
@leechongweiofficial
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李宗伟训练-视频 011
@leechongweiofficial Training Video 011
Im giving a Bosu ball leg work to our national HERO DDWLCW. Bosu ball is a great addition to any home gym for your muscle.
Not only is it a balance tool for your workout, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.
By incorporating a bosu ball while lifting free weights, such as dumbbells and barbells, you force your muscles to stabilize and guide the weights thorough the full motion, making your usual exercise routine more challenging. It can also add an extra challenge and intensity to other common exercises, such as pushups, lunges, and squats.
Not just in Malaysia also many others fitness experts from EUROPE & USA agree that adding variety to your workout is a great way to incorporate different benefits, in addition to keeping you entertained and interested in your workout.
#revmalaysia #leechongwei #leechongweiofficial #leechongweiretirement
#leechongweitrainer
#leechongwei🇲🇾
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