PRIORITIES BREAKFAST
⠀
Get your priorities right. Stop making excuses and start making positive changes. Sometimes this is all you have to do in order to get results.
⠀
It is easy to eat breakfast on the run with the multitude of options available. However make it YOUR priority to get up in the morning to have a sit down breakfast or prepare your breakfast the night before so it is ready for you in the morning.
⠀
It is important to remember that whole foods will always be a superior option to processed options found in pretty packages.
⠀
Look past BS claims like ‘high protein’ and pick whole foods that provide the same benefits without the ‘health claims’ ⠀
I have made it a priority to make myself an omelette everyday for breakfast. Why? I love eggs and I thought it would be an excellent way to add some extra veggies to my day! I usually pair this with a slice of multigrain toast with @vegemite
⠀
Left
- Protein breakfast bar
⠀
Right
2 egg omelette + sautéed veggies
150g high protein greek yoghurt + Berries ⠀ ⠀
___
For more healthy meals and mindset, contact me ➡️ click the link in my profile @drshsbd
____
.
.
.
.
.
.
⠀ ⠀
⠀
⠀ ⠀
⠀
#caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #highprotein #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #kaylasarmy #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
kaylasarmy 在 #kaylasarmy - YouTube 的必吃
❤️#army #kaylasarmy #btsarmy #bestfanarmy #shorts #armylover #status · Kayla Itsines BBG **FULL WORKOUT** Week 2 Day 1 (Monday) · Kayla Itsines Bikini Body ... ... <看更多>