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Morning 🌊😋🌞💙
星期一用這個表情開啟好像還不錯
#surfing #beach #sun #nature #ocean #instagood #衝浪 #烏石港 #photooftheday #imperiumapps #sand #reflection #amazing #seashore #waves #surf #canon #藍洋衝浪 #梁子淇 #子淇的健康生活
我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑
#相撲硬舉 是複合式訓練動作，意味著可以啟動多個主要肌群！這個動作拿來練臀超棒，但前提是動作要正確👌🏽
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1️⃣雙腳張開（相撲姿勢）站多寬取決於個人髖關節的靈活度及舒適度，然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方，垂直下放雙手抓住槓鈴
3️⃣拉起來之前，將臀部向下坐，挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的，不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部，但要確保不要過度伸展，否則會傷害到背部
6️⃣向下放並重複動作
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My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
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Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
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They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
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1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
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#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表
Muscle gain vs Fat loss
Same person, Every step is a process！
增肌期 vs減脂期
一樣的我，每個階段都是一個過程
剛開始健身的你不要怕變得太壯，因為真的不容易；想要開始減重/脂的你不要覺得遙不可及，只要有恆心毅力就可以做到💪🏾
一個月減脂期的影片正在剪接中，等我！
追蹤YT CHANNEL👉🏽 https://youtube.com/channel/UCjbAnS4WXdJd03QTxAGOYDw
#右圖為現在
#fitness #cardio #workout #sportoutfit #instagood #summer #photooftheday #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂
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