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Keep challenging your body. Exercise of the day:
#lsit + #tuckedplanchepushup
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#calesthenics #bodyweightexercises #challengeyourself #progressions
#徒手訓練 #挑戰自己 #functionaltraining #holdyourweight #moveyourbody
#movementismedicine #nogym
#nogymneeded #parkworkouts #funinthesun #pushworkout #pushexercises #healthiswealth #strength #strengthandconditioning #strengthtraining #bodyawareness
#noweightsneeded #realstrength
#stability #lessismore #controledmovements
我們一起挑戰全身肌群的掌控力，協調性和支撐力吧。鍛鍊時，我們應該旨在能夠擁有100%的身體意識。When we train, let’s strive for being able to move our weight with as little momentum as possible and full body control. That means being completely conscious of what you are trying to move. Challenge yourself.
#calisthenics #coordination #mindmuscleconnection #pullyourweight #holdyourweight #capacity #funtionaltraining #fitnessmotivation #fitness #motivation #fullbodyworkout #gripstrength #徒手訓練 #柔軟體操 #bodycontrol
holdyourweight 在 #throwback @agallahmusic x @milano_constantine ... 的必吃
throwback @agallahmusic x @milano_constantine # holdyourweight produced by #Sebb #classic #banger #agallah #milano #newyork #hiphop. ... <看更多>