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燈光的重要性。
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My new selfie spot @4ward_fitnesshk.
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#hkfitness #afterworkoutselfie #shamelessselfie #showingoff #whyzfitness #fitnessmotivation #workoutmotivation #hkig #hkigers #sixpacks #sixpackguide #sixpackguy #muscleman #hkguys #hotboys #nikeheadband
🍃
你說要登上山頂
風景是美或不美都好
都是自己走出來的山與海
與人無尤。
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我說只要有登上山頂的勇氣
浴路一定會風光明媚。
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📷 by @willcho
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#hkhiking #dreambig #beautifulviews #hkview #outofthecity #naturerules #hiketothetop #topofthemountain #hkfitness #hikingadventures #bebravebebold #highwest #whyzfitness #discoveryhongkong #hongkonglandscape #hongkonghiking #hkguys #hongkongisbeautiful #風光明媚
We all know that
Working out with friends could be FUN
but It could be TOUGH at the same time😂
是次找到了我的好朋友
@gloriamacw from @alohasweat.hk
同我一齊做下partner workout
試下練哂fullbody既合體技🤔
p.s. we still have room for improvement at the forms🙈
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介紹返
⭐️Couple Workout
1. Push Up/Squat
2. High Plank with Hand Touch
3. Bend over Row / Hollow body hold
4. Straight leg Sit Up/ Reverse Sit Up
5. Lounges
6. Squats Jumps
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- 30s work, 20s rest
- 4 cycles with swapping position
睇落好似好易，實際上爆哂汗。
你地都揾個伴try try啦✌🏼️✌🏼️✌🏼️
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#coupleworkout #lululemonhk #partnerworkout
#thesweatlife #fitnesshk #fitnessjourney #hkigers #whyzfitness #hkfitness #hkguys #befit #fitspiration #fitstagram #fitspo #fitguys #alohasweathk #bodyweightworkout #fullbodyworkout #circuittraining #getfit #findyourpartner
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hkguys 在 無題 的必吃
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