原本以這個造型額外拍一個shot
但由於剛剛拍完跳舞shots
全身的汗流個不停
這件恤衫最後幾乎濕透了
時間緊湊下 便沒有拍了～
#吹風機的重要性
#顯壯🤣
#一所懸命 #一所懸命開始做gym
#拍個GymVlog好嗎
gymvlog 在 Anson Lo Facebook 的最佳貼文
同時也有4部Youtube影片，追蹤數超過1,210的網紅Cherishaaa，也在其Youtube影片中提到，#gymvlog as some of you may know, i have PCOS and it took me 3 years to reduce my hormonal weight in a healthy manner. everyone has a different idea...
gymvlog 在 Cherishaaa Youtube 的最佳貼文
#gymvlog
as some of you may know, i have PCOS and it took me 3 years to reduce my hormonal weight in a healthy manner. everyone has a different idea of what a workout would be and mine is solely to keep my PCOS in balance and to stay healthy of course. here's my regular day at the gym! enjoy.
↝ READ MY PCOS FULL JOURNEY HERE: https://inspiredbycherisha.de/uplifting/my-story-how-i-overcame-pcos-part-1/
↝ PCOS MEAL PREP HERE: https://bit.ly/3v3SEzm
Stay safe and enjoy the video!
❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/
❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??
❍ Softwares i used
↝ iMovie
❍ Camera i use
↝ Canon G7X
❍ Business Inquiries
↝ Email: hello@inspiredbycherisha.com
Hope you enjoy it and if you do, give this video a big THUMBS UP & PLEASE SUBSCRIBE!
↝ SPREAD LOVE, NOT HATE – MEAN COMMENTS WILL BE BLOCKED ↜
gymvlog 在 Vivian Chen Youtube 的最佳貼文
你是不是自己去健身房都不知道該做些什麼呢?或是現在防疫期間也不敢去健身房？
那就趕快來看這部影片，來學學一些健身最基礎但最有用的動作吧！
這部影片可以讓你防疫期間在家也可以輕鬆運動～
一起健康，一起防疫！
#初學者健身 #健身教學 #CrossFit
------------------------------------------------------------------------
Don't forget to subscribe + like + share this video❤️
得幫我點閱，按讚+分享喔！
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
崇華Instagram:
https://www.instagram.com/lichonghua620/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEver...
https://www.instagram.com/crossfit.ev...
gymvlog 在 Vivian Chen Youtube 的最佳貼文
再次謝謝天天運動工作室的崇華來擔任我們這次增肌減脂Q&A的嘉賓！
在這支影片我們回答了大眾對減脂增肌這方面的問題，希望可以幫助到更多人用健康的方法去瘦身或是長肌肉～
如果你們還有其他的問題可以到我的IG或是在底下留言唷！
#增肌減脂問與答 #增肌減脂 #CrossFit運動
------------------------------------------------------------------------
Don't forget to subscribe + like + share this video❤️
得幫我點閱，按讚+分享喔！
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
崇華Instagram:
https://www.instagram.com/lichonghua620/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEver...
https://www.instagram.com/crossfit.ev...
