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關於 gluteactivationcircuit ，我們在網路上蒐集到這些相關的討論、資訊與評價

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gluteactivationcircuit 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最讚貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2020-07-09 17:08:36 有 44 人看過 有 3 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

“Glute activation” primes the muscle to do the actual work during the workout!!
Of course, you can also do it as a training no equipment instead. 





臀部活性化は、トレーニング前に筋肉を刺激し、パフォーマンスを向上させます！
もちろん自重ヒップアップエクササイズとしても行えます😉
ビキニヒップつくりましょ👙✨





#美尻トレーニング #ビキニヒップ #gluteactivationcircuit #newyork #fitness #fitnesslife #fitgirl #fitstagram #japan #personaltrainer #fitnessmodel #sportgirl #loveworkoutlife #mikigorai #lookgoodfeelgood #feeltheburn #nopainnogain #fitlife #trainhard #noexcuses #ボディメイク #ダイエット #アストレ #ustrainingbody #ニューヨーク #パーソナルトレーナー #フィットネスモデル #めざせアメリカンボディ #フィットネスの楽しさを伝えたい #エンジョイワークアウト




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『めざせアメリカンボディ』フィットネスチャンネル

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ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
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社群媒體上有些相關的討論：

gluteactivationcircuit 在 Quick Glute Activation Circuit - YouTube 的必吃

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Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/BIYTVDtoWIf you ... ... <看更多>

gluteactivationcircuit 在 Glute Activation circuit - YouTube 的必吃

影片讀取中

Good glute activation is essential to help prevent injury from occurring.This is a great activation circuit as a warm up or can be adapted ... ... <看更多>

gluteactivationcircuit 在 Glute Activation Circuit - YouTube 的必吃

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Glute Activation Circuit taken from our 8 Week Transformation e-Guide. ... <看更多>

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#16. Activation Circuit | Zach Dechant

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#17. Glute activation exercises | Spire Injury Clinic | Salisbury

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#19. Blog - Van Dyke Strength

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