You can’t hack what you don’t track !
~ Dave asprey(Creator of bulletproof coffee)
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There is no shame to video your workout or record your weight often when there is a purpose and goal . Without the data we need , we won’t able to analysis the scenario and keep improve .
Everything is a process, until the end !
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@reebok_hk
#outdoorworkout
#dumbbellworkout
#windmill
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