Refuelling with some green goodness after my workout session. 😎 Got myself a deal from purchasing the voucher via BOOST app - 20% discount off my favourite juice. Go and download the link here: tinyurl.com/theboostapp
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#FunFitFacts Drinking green juice is a really convenient way to rehydrate your body after an intense workout to replace lost nutrients such as electrolytes and carbs and to help with faster muscle recovery. What’s your method to fuel your body after a workout session?
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@myboostapp
#myboostapp
#dotheboost
#gocashless
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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funfitfacts 在 Joanna Soh Facebook 的最佳貼文
🎉🎉 Met my water goal! Drink it up, guys. 😏
Consuming enough WATER will do AMAZING things for your body:
🔸 better digestion - no more bloating or water retention
🔸 reduce food cravings and hunger
🔸 promote skin health & youthfulness
🔸 increase in energy and mood
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If you find plain water to be "boring", well infuse your water with fruits and herbs plus, you'll get the added benefits too. It tastes so much better and it definitely made me want to drink more. 😊
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I infused my water with cucumber, lemon, apple, cinnamon and mint. Oh by the way, it's fun to chew on the fruits too. 🙈 Are you meeting your daily water goal? 😉
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psssttt!! You'll be visiting the bathroom a lot more often too. That's just part of the process to get rid of toxins and waste from your body.
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#jsohactive #jsohrecipe #water #fitness #fitlife #funfitfacts #healthyliving #healthyrecipe #infusedwater
funfitfacts 在 Joanna Soh Facebook 的精選貼文
"How can I lose fat from my thighs? How can I get rid of my bingo wings? Muffin top?" The truth is, we CANNOT spot reduce fat! Watch the full video here: https://youtu.be/LaUJFV61QMg
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We all come in different shapes and sizes. Some are blessed with a stronger and fuller looking thighs and hips, whereas others are blessed with a fuller upper body. In order to tone up those areas, we have to reduce our TOTAL body fat percentage.
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What's your current body fat percentage and what's your goal? Let me know in the comments below. TAG your friends and SHARE this knowledge on. 😊
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#jsohactive #jsohmakeover #funfitfacts #bodyfat #abs #healthyeating #nutrition #fitness #fitnessmotivation #fitnessgoals #fitnesstips #fitnessvideo
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