關於 jsohmakeover ，我們在網路上蒐集到這些相關的討論、資訊與評價

🤤 Rice is life.... 🍚 Watch the full video here: https://youtu.be/YFY_MWis27I I eat rice almost on a daily basis. Hey, I'm Asian. 😆 Rice is extremely versatile and it can be very healthy too. 🍚
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One simple recipe, done 2 ways! Make it for dinner this week, alright? How do you like to have your rice? Let me know in the comments below. 🙃
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#jsohactive #jsohrecipe #rice #asianfood #healthyrecipes #eatclean #cleaneating #pescatarian #jsohmakeover

#NeverMissAMonday LIKE if you're taking ACTION right now! 💪🏼 The BEST project you'll ever work on is YOU.
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Have you joined my DietBet game? We start today and you can still join! Go to www.dietbet.com/JoannaSoh and sign up! I've put together this game because I want to encourage you to take charge and take the steps to a healthier and fitter you by 2018. You will only thank yourself. 🙃
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We're in this together! Let's support each other for the next 4 weeks. 😉 Post a daily picture, tag me and #JSohActive so that I can see them.
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#jsohmakeover #fit #fitness #fitnessquotes #fittogether #fitgirls #dietbet #strongtogether #nevermissamonday

💪🏼 How I feel after every filming session - sweaty, happy, cheeky. 😏 Trying hard to flex my non-existing biceps lol! 🤣 I find it fascinating whenever people ask me or when I come across comments like "How do you workout, jump around, talk to the camera, breathe, make the workout look so easy and not sound like you're about to collapse?" 😳
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My answer? "PACE YOUR BREATHING" or like how my Muay Thai coach says it, "Find Your Rhythm". If you want to sustain and power through your workout session, pace your breathing and be fully present with your workout. Don't just let your mind wonder off, or huff and puff away. 😰 Not only are you going to struggle through, you won't enjoy your workout as much! 🙃
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Some fun "behind-the-scene" moments to share:
- I film my workout LIVE. No stopping half-way through or redoing. 😈
- Until now, I still need to prepare myself mentally before filming an intense workout video, telling myself, "it's only 20 minutes of workout, push through". 😅
- I love connecting with my imaginary audience a.k.a. the camera a.k.a. you guys watching at home. 😆
- I don't remember all my workout sequence, so I'll always write the exercise list and stick it close to my camera.
- I used to film everything on my own, checking that I'm in the right position and the mic is turned on. It was only this year that I got my amazing team to help out, which made it A LOT less stressful.
- I've tried playing back my own videos and do the workout. I almost didn't survive through, hahaha!! Trust me, I feel you! 🙈
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Next time you do my workout, PACE YOUR BREATHING. You'll find it easier. Also, NEW WORKOUT VIDEO IS UP! Watch it here: https://youtu.be/mUns8O4YL5M
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#jsohactive #jsohmakeover #jsohtogether #active #fitness #fit #fitgirls #fitnessmotivation #fitgoals #fitnesscoach #fitnessjourney #fitnessmodel #strongwomen #strongwoman #strongnotskinny

♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join!
♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together!

Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016

The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =)

Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover

I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.

Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folder...

You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)

Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists.

Here are all the exercise videos based on what I've listed in the Workout Plan:
https://www.youtube.com/playlist?list...

Here are all the video recipes based on what I've listed in the Meal Plan:
https://www.youtube.com/playlist?list...

If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!

Do SHARE and get your friends and family members to join this weight loss journey with you. =)


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx