如果你還會擔心出門、
擔心上實體課要戴口罩會不舒服,
線上課程會是很好的選擇喔。
10月的每週四晚上7:30,
Chennie會在Studio A的線上課程陪伴大家一起在家運動。
除了第一週的Core Flow Yoga,
陸續還會有Barre和Dynamic Yoga,
我們可以安全宅在家、又可健康運動,
還可以讓倩妮看看你們解解相思~🥰
以下連結是相關資訊:
希望能看到好久不見的你和妳~❤️
https://www.studioa.com.tw/pages/studio-a-fitness-class?fbclid=IwAR3PnkDu4hGZ9hwb9wuRnwtuYFhRcVHeogLfPyfM062JgdomM-tQKLDkglk
#SmartFitnessWithSTUDIOA
同時也有617部Youtube影片,追蹤數超過652的網紅COERYography,也在其Youtube影片中提到,Celebrity Fitness Malaysia Dance 'N Attitude (DNA) Class #COERYography #whitneyHouston #ihavenothing Choreography by Coery Sik IG : @coery_moer...
fitness class 在 Victor Chau Yoga Facebook 的精選貼文
I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
fitness class 在 Facebook 的最讚貼文
All I need is music to push me that one step extra, put me through my paces and on through the pain.
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Rockin' JBL UA TRUE WIRELESS FLASH X with an Industrial cyberpunk mix. What’s your favourite workout soundtrack?
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Why not join JBL's Virtual fitness class LIVE on Instagram @JBL_MY at 7PM, 24 SEP 2021.We’re giving away 1 x JBL XTREME 3 & UnderArmour SPORTSMASK to a lucky winner.
Findout more atfuelathletics.com.my/sweattothebeat
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Daretolisten #Sweattothebeat @FuelAthletics @jbl_my @underarmoursoutheastasia #TheOnlyWayIsThrough #UnderArmourMY #UnderArmourSoutheastAsia #IWill #PushOn
fitness class 在 COERYography Youtube 的精選貼文
Celebrity Fitness Malaysia
Dance 'N Attitude (DNA) Class
#COERYography #whitneyHouston #ihavenothing
Choreography by Coery Sik
IG : @coery_moery
Track : I Have Nothing
Artist : Whitney Houston
Class schedule:
Tuesday- 6pm, Wangsa Walk Mall
Wednesday - 8pm, Bangsar Village II
Thursday- 8.40pm, Kepong Village
Friday - 9.30am, Jaya One
Saturday- 5.15pm, Wangsa Walk Mall
- 6.15pm, Wangsa Walk Mall
Sunday - 2pm, Midvalley
fitness class 在 COERYography Youtube 的最讚貼文
Celebrity Fitness Malaysia
Dance 'N Attitude (DNA) Class
#COERYography #BishopBriggs #TheWayIDo
Choreography by Coery Sik
IG : @coery_moery
Track : The Way I Do
Artist : Bishop Briggs
Class schedule:
Tuesday- 6pm, Wangsa Walk Mall
Wednesday - 8pm, Bangsar Village II
Thursday- 8.40pm, Kepong Village
Friday - 9.30am, Jaya One
Saturday- 5.15pm, Wangsa Walk Mall
- 6.15pm, Wangsa Walk Mall
Sunday - 2pm, Midvalley
fitness class 在 Roxanne Gan Youtube 的最佳貼文
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
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