Mindfulness. What exactly is mindfulness and how often do you really practice it? I’m going to be honest with you. I’ve been hearing this term a lot these days, but it never really resonated until a recent podcast interview with Lane Kennedy. She simply said, it’s just about being present, there is nothing else on my mind right now except for you and me.
I immediately thought about how important that was for us as parents for our kids. How often do we give our children our full undivided attention without the distraction of our cellphones, our worries, our bills, our meal prep, our weight, our work. How often can we fully tune out all of our other thoughts and give our children all that they deserve. Our minds.
With all of the isolation and social distancing due to Covid, it was nice that through that Zoom call, Lane and I took a moment to turn everything off, look at each other eye to eye, and wholeheartedly engaged in a conversation. Then she said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”
👘 Story Wear
正念。究竟什麼是正念? 一般來說要多久練習「正念」一次?我需要老實和大家說,這幾天我經常聽到這個詞彙,但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念,就是一直活在當下,我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。
我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注,許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了,以及我們的工作。我們是否有辦法可以排除其他的雜念,並給予孩子們應得的關注。
由於新冠疫情造成了所有的孤立和社交距離,很高興透過 Zoom,Lane和我花了一點時間隔絕其他雜念,雙方都可以全心全意地進行這場訪談。然後她說:「一旦你開始練習正念,它就會產生漣漪效應,而這將有可能真正開始改變世界。”」
同時也有22部Youtube影片,追蹤數超過1萬的網紅KAOHAOCHE Official,也在其Youtube影片中提到,Next K-HOW Album "ZENWAVE" 2021.02.28.SUN. _____________【ZENWAVE】_____________ 專輯製作人 Producer|高浩哲 Kaohaoche 詞曲 Lyricist & Composer|高浩哲 Kaohaoche 編曲 A...
except for除了 在 經濟部中小企業處 Facebook 的精選貼文
【科技加油站】北歐小國愛沙尼亞數位逆轉勝―e-Estonia
說起愛沙尼亞,大家除了「波羅迪海三小國」之外,似乎就不太熟悉了
但你知道嗎?愛沙尼亞現在可是歐洲數位化程度最高的國家喔!
一起來看看這個1991年剛獨立時全國上下只有一支手機的貧窮小國,如何透過數位逆轉勝、施展數位超車,一躍成為全世界最先進的數位國度,打造出無遠弗屆的e-Estonia! https://e-estonia.com/
#上網是人權
愛沙尼亞憲法明文保障上網是基本人權
#全世界首座數位大使館
為了保障資安、備份個資,愛沙尼亞在盧森堡建立了全世界第一座「數位大使館」
#上網就能在愛沙尼亞做生意
只需註冊愛沙尼亞電子公民(e-Residency),人處他國的外籍人士,也能不受限制地在愛沙尼亞開帳戶、設公司、做生意!
#看看成功案例現身說法
還是不放心嗎?看看一些成功案例讓你卸下心防,擁抱數位
https://pse.is/3ghdwt
When it comes to #Estonia, it seems that people know little about it except for the Baltic nations. Nevertheless, do you know Estonia is the most digitalized country in Europe? Actually, when Estonia became an independent nation in 1991, there was only one mobile phone in the entire country. However, by establishing the powerful virtual network of e-Estonia, now Estonia is definitely one of the most digitally advanced country around the world. Let us come to see how Estonia successfully makes a comeback and catches up with the trend of the digital age.
Please see: https://e-estonia.com/
Highlight:
→ Estonia has declared internet access a human right.
Freedom of expression online is protected by the Constitution of Estonia.
→The world's first “Data Embassy”.
Estonia creates world's first-ever “Data Embassy” in Luxembourg in order to improve information security and back up the national data.
→You can manage your business in Estonia from anywhere, entirely online.
Estonia is the first country to offer e-Residency, a government-issued digital identity and status that allows the foreign entrepreneurs remotely operate their business in the country, including opening a bank account, founding a company, and making a transaction!
https://pse.is/3ghdwt
https://pse.is/3hp9yv
except for除了 在 Chrystina Ng (黄玮瑄) Facebook 的精選貼文
既然這樣*⋯ 不如大家來寫寫好了。說,你打了什麼疫苗?有什麼不適症狀?有什麼生理反應?怎麼樣處理?那其餘的朋友可以爬貼看,有個心理準備,很多人想知道。Come share more about your jabs, 1stdose 2nddose, esp on the reactions and solutions taken. Any useful tips will do!
.
我先回答:5天前我打了#輝瑞 #Pfizer,1st dose,目前除了第1-2天的手臂小痠痛,其餘都沒什麼了喔。My day 5 after my 1st jab. Nothing much on me tho for the moment except, I had only slight arm sore on the first two days. You?
這個很重要:Also, I’ve been told that the first 5-7days after your vaccination is utmost material, cos that is when your immune system is reacting/readjusting thus also, at their weakest point. And so, you really needa stay in and rest well no matter what. AND STOP TRUSTING FAKE NEWS BUT IGNORE ME, MUST SHOWER! SHOWER! SHOWER! DISINFECT! DISINFECT! DISINFECT! 誰出了門回到家沒好好消毒洗澡,SORRY我們當不了朋友。
.
*這樣:就是⋯⋯ 忙著還沒有照片/視頻po給你看可又想PO文跟你互動互動的意思。哈哈哈 好誠實。
.
P/S: 可確實也收到你們很多的私信問我關於疫苗的部分。”Chrystina 你okay嗎?” “Chrystina你打了疫苗有不舒服嗎?””有發燒嗎?瀉肚子嗎?吃藥嗎?” 你們大家一起來回答。 #不要亂亂回答啊 #要造福人群的建設性留言pls 🤣🤣🤣
.
P/S2: 我一直覺得我手臂上的棉花+創可貼,很像可愛的人物頭髮在卷卷飄逸。哈哈哈
_
#chrystinang #vaccinated #kitajagakita #vaccine #sideeffects #vaccination #covid19 #pfizerbiontech #astrazeneca #az #cucukmyaz #sinovac #moderna #jab #科興 #莫德納 #阿斯利康 #疫苗 #接種 #新冠肺炎
except for除了 在 KAOHAOCHE Official Youtube 的最佳貼文
Next K-HOW Album "ZENWAVE"
2021.02.28.SUN.
_____________【ZENWAVE】_____________
專輯製作人 Producer|高浩哲 Kaohaoche
詞曲 Lyricist & Composer|高浩哲 Kaohaoche
編曲 Arrangement|Rollmeajointyella , Rayloloo , FORGOTTEN
錄音 Recording|高浩哲 Kaohaoche , Rayloloo
混音 Mixing|Rayloloo , DUSA
視覺設計 Art Direction|吳建龍 FKWU , 朱智顯 Goodboixian
專輯設計 Album Design|吳建龍 FKWU
3D 設計 CG Art | 朱智顯 Goodboixian
動畫導演 CG Director|朱智顯 Goodboixian
標準字設計 Logotype|鄧承忠 Johniizzz
周邊設計Peripheral Design|張傑夫 SUPIGS , 鄧承忠Johniizzz
行銷企劃 Marketing Planning|黃培華 Sunday Huang , 高浩哲 Kaohaoche
活動企劃 Event Planning|高浩哲 Kaohaoche , 黃培華 Sunday Huang , 魯光孟 About Ris
MV導演 Music Video Director|鄒舒斐 SHUFEIZOU
專輯文案 Album Copywriting|古尚恆 Ku Da Yeast
PRESENTED BY HELICREW OFFICIALS
「禪」是梵語「禪那」(ध्यान,dhyāna)的簡稱。原義是靜慮,意即至心一處、靜思觀修。禪可以說是一種基於「靜止」的行為模式。停止才能前進,留空才能增加。透過靜止的冥想,屏除雜念,人們才能鍛煉思維,進而發展智慧。
台灣陷阱饒舌霸主高浩哲K-HOW,繼2019年關注台灣當前青年世代困境的《日頭赤炎炎》專輯後,睽違一年再度推出個人第五張創作專輯《ZENWAVE》。經歷了多年的歌手生涯高低變化,高浩哲走過憤怒、悲傷、狂喜等多種情緒起伏。此次高浩哲選擇跨越外在世俗的直觀執念,以內在的「禪定」出發。不論人世間的爭奪喧噪,將自身的意念得以匯聚成流,高浩哲不再徬徨。生活也好、創作也好,順著自己的節奏即可持續前進。
《ZENWAVE》除了呈現高浩哲的心境轉變,同也體現其耕耘多年的音樂思維之躍升。除了足以代表其音樂風格的808 Trap,不論是80’s帶有Cyberpunk科幻風味的Synth Sound、國際潮流上逐漸嶄露頭角的Drill,甚至是嘗試搖滾、House等跨界曲風。他並不滿足只被定義為一線陷阱歌手。
製作團隊除了海底隊當家製作RAYLO、老夥伴電音唱作人Dusa,此張專輯更是邀來了曾編曲頑童MJ116〈幹大事〉、〈少年董〉等知名單曲,並固定與有著BRIDGE等大勢饒舌歌手的重慶嘻哈廠牌GO$H合作的台灣知名製作人ROLLMEAJOIENTYELLA參與編曲、製作。
從專輯的取樣成音、視覺設計,甚至是MV的造型美術,高浩哲皆大量挪用本土民俗文化,尤其是三太子。對他而言自己好比三太子般對抗權貴階級。為了台灣年輕世代奉獻生命,削肉還母、剔骨還父,最終對抗成功。世代間的衝突和對立,也一直是他關注的議題。
高浩哲用他一貫的暗黑風格,搭配上強而有力的專輯概念、企製團隊。無論成功與否,他早已在這條音樂的不歸路上留下屬於他的記號。
The concept of “Zen” originated from ancient Sanskrit(ध्यान,dhyāna),which means quiet down one’s mind, putting one’s heart into a singular focus. “Zen” can be interpreted as a behavioral pattern based on “tranquility”. One can only move forward by slowing down and earn more by empting out. Through the meditation of tranquility, erasing all the noise inside, that we can strengthen our mind and develop higher intelligence.
Since the album《日頭赤炎炎》focus on the struggle of young generation released in 2019, here comes the fifth album《ZENWAVE》from Taiwanese trap king K-How. After many year’s ups and downs, K-How went through various different emotions, anger, sadness, ecstasy…etc. This time K-How chose to transcend worldly attachment, restart from a inner status of “Zen”, disregarding all the external hustle, leaving only pure mindfulness in his heart, K-How is no longer lost, no matter life or his creations, he goes with his own flow and keep moving forward.
What《ZENWAVE》presented is not only the mental changes of K-How, but also the development of his music aesthetic over the years, except his iconic sounds of trap 808s or synth sound with 80’s cyberpunk characteristic, he even try to combines elements of Rock, House Music into this album, showing that he’s not satisfied with only being a trap music artist.
The all-star production team are comprised of Helicrew’s main producer Raylo, the usual suspect – singer/electronic music producer Dusa Naga, he also invited the well-known Taiwanese hip-hop producer ROLLMEAJOIENTYELLA who’re known for countless award-winning hit songs that he produced for across mandarin hip hop scene, from artists like Taiwan’s hip hop superstar MJ116 to Chinese top hip hop artists like BRIDGE、MACOVERSEAS to participate in the beat-making process.
From album’s sound selection, visual artwork to the subtle details in his music video, K-How implement lots of local folklore culture including imagery of Nezha. who died fighting the upper class and finally succeeded in the confrontation, which K-How symbolized himself as Nezha, sacrificing his life for young generation in Taiwan, expressing the conflict in between different generations and traditional values thru his music.
K-HOW continues his dark style on top of strong album concept, production team, no matter if he succeeds or not, K-HOW’s already leaving marks on this never-returning path.
曲目
01 ROCKSTAR LIFE
02 就是你
03 筋斗雲端
04 媽祖托夢
05 龍蛇混雜
06 就等我出山
07 做鬼也風流
08 切切
09 ZENWAVE
10 ZENAX
11 趴數
12 別人的失敗就是我的快樂
except for除了 在 Yunny Hou Youtube 的精選貼文
3, 2, 1! Jump into this pool of pink with us as we explore the different rooms inside this Color Pool Museum in Insadong.🌈💕 We had so much fun playing in the colorful ball pools, it was especially funny when the balls makes all of our hair goes crazy staticky hahahaa. Just a quick highlight video of us explore this museum, having fun with no one else there hehehe!!
* We wear masks all the time inside the museum except for the parts where we would take it off to put on the side for a few video clips or photos *
3, 2, 1! 和我們一起跳進粉色球池吧!💛 我們去了位於仁寺洞的這個彩色泳池博物館~ 這裡真的是IG打卡的人氣地點,所有的🌈 彩色主題房間都超美超可愛也超好玩的!整個博物館裡面除了我們沒有別人,所以我們花了一個早上的時間都在不同的球池裡面玩來玩去的哈哈哈,有點瞬間變回小孩的感覺~~
*我們除了拍照和部分影片片段有把口罩拿下來放旁邊,其他在博物館的時候都是戴著口罩的喔 *
Color Pool Museum #컬러풀뮤지엄
http://www.colorpoolmuseum.com/en/index.html
https://www.instagram.com/colorpoolmuseum/
Operation Hours: 11am - 8pm
Ticket Adult: 15,000원
Songs
Music by Joakim Karud - I'll be there - https://youtu.be/q1DXnIyMnOY
Music by Dylan Rockoff & Max Wells - Highlight Reel - https://thmatc.co/?l=B05F82BC
Music by Dylan Rockoff - Competition - https://thmatc.co/?l=ECA9630E
Track: Poolside — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ROh5Uc9P39o
Free Download / Stream: https://alplus.io/Poolside
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
except for除了 在 NanoKano Youtube 的最佳貼文
徒步穿越九州和本州│從門司港搭乘觀光小火車去走關門海底隧道
徒歩で九州本州往復│門司港からレトロ電車で行く関門トンネル人道
Hiking between Kyushu and Honshu│Sightseeing train and undersea tunnel
*******
00:00 觀光小火車│観光列車│Sightseeing train
02:37 和布刈附近│めかり周辺│Around Mekari
03:57 關門海底隧道步道│関門トンネル人道│Kanmon Pedestrian Tunnel
07:56 山口縣御裳川公園│山口県みもすそ川公園│Mimosusogawa Park
08:48 走回九州│九州へ帰り│Return to Kyushu
*******
九州的福岡縣和本州的山口縣有一海之隔,除了有橋可以通行外,其實有個海底隧道,是國道2號線,上方通行汽車,再底下則是行人步道。這次從門司港搭乘周六日和祝日才行駛的觀光列車前往九州最北端車站後,再步行到海底隧道入口,並走著去山口縣再走回來。看看要花多少時間吧!
九州の福岡県と本州の山口県は海で隔てられています。 橋を除いて、実際には海底トンネルがあります。それは国道2号線で、車が上を通り、歩行者用の道が下にあります。 今回は、門司港から九州最北端の駅まで観光列車に乗り、潜水艦トンネルの入り口まで歩いて、山口県まで歩いて帰りました。 どれくらいの時間がかかるか見てみましょう!
Fukuoka Prefecture in Kyushu and Yamaguchi Prefecture in Honshu are separated by the sea. Except for bridges, there is actually an undersea tunnel, which is National Highway No. 2, with cars passing above and pedestrian trails below. This time, I took the sightseeing train from Moji Port to the northernmost station of Kyushu, then walked to the entrance of the undersea tunnel, and walked to Yamaguchi Prefecture and then back. See how much time it takes!
【Watch More】
門司港
https://youtu.be/UeKdF2iV11A
国内最大級タコの滑り台
https://youtu.be/o5kM2nE1O4U
遊樂園.遊樂場.觀光設施.
https://www.youtube.com/playlist?list=PLlrB9DiiEP4blI-gfsw0t0-Z7mI211Z0K
NanoKano★11y6-11m
https://www.youtube.com/playlist?list=PLlrB9DiiEP4ZaGBXvjQggKIuEMFQsHX1v
【Top50】Popular videos in the last 7days
https://www.youtube.com/playlist?list=PLlrB9DiiEP4byFoNN_rDj8L99rNOHgjgA
https://www.youtube.com/playlist?list=PLlrB9DiiEP4buLBZX7SF82PEZljplwss_
https://www.youtube.com/playlist?list=PLlrB9DiiEP4aXYWKOFnTLsK0IhuTbK7c8
https://www.youtube.com/playlist?list=PLlrB9DiiEP4bUOdemHzhb_2FTyvrBbiiM
#福岡観光 #門司港 #関門