關於 dynamic lower body workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Back at @absoluteyousingapore! For those who’s been following, I fell earlier this year, injured my knee and have been out of action for what feels like TOO GODDAMN LONG! ℍ𝕒𝕡𝕡𝕪 𝕞𝕪 𝕜𝕟𝕖𝕖 𝕚𝕤 𝕠𝕟 𝕥𝕙𝕖 𝕞𝕖𝕟𝕕. Sloooooowly but surely. Pilates reformer focuses on form, control and on a strong and aligned core. Intense and dynamic full-#body #workout that combines classic #pilates moves with more functional #exercise to increase the intensity of the overall movement and deliver greater conditioning and muscle toning benefits.
.
Even if you don’t (yet) have any patella issues, they’re also a great prehabilitative exercises that will increase lower limb stability helping prevent injury and to strength your legs and core. @ Absolute You Singapore

⭐JK1M12 Homeworkout #04/42⭐
.
Bersama @gracepnf utk Dynamic Stretching Workout 🏋️‍♀️ dan 🌻 Warming Up Aerobic 🌻

🌸 Upper body 🌸
🌲Triceps muscle
🌲 Deltoid muscle
🌲Biceps muscle

🌸Mid Body🌸
🌺 Pect muscle
🌺 Lat dorsi muscle

🌸Lower body🌸
🍄 Calf muscle
🍄Quadricep muscle
🍄Hamstring muscle
🍄Iliopsoas muscle
🍄Tibialis anterior

🌞Static stretching ( 10-30sec hold) 🌞

#jk1mhomeworkout #jomkurus #jk1m #kevinzahri #jk1m12

#AskKenneth 287: My Favourite Pre-workout Exercises - Part 1

Stretching before training?
Of course.

Am I doing yoga exercise?
Maybe.

Is it a dynamic stretching?
Correct.

Proper stretching can activate central nervous system (CNS) to perform exercises, and to tell our brain to get ready for serious training.

If you want to have a good performance in training, proper stretching is essential.

My shoulder is my weak-link. I have open up my shoulders to do any overhead movement. My hip flexors and lower back are very tight as well. I need to loose up before lifting.

Better Performance ➡️Better Result

👉Bonus tip: Wearing your jacket when you’re doing stretching. Keeping body warm!

👉 The exercises are too simple, most people just ignore them. This is a big problem.

👉 If you want to have a pain-free training, do preparation before each training session.

👉 If you don't have time to do warm-up exercises, you are NOT ready to train!

問題是動作太簡單，很多人都把它們忘記了，或是”求其” 做完便算，草草了事。一但受傷，便怪責他們不適合作深蹲或硬拉之類的訓練。

Fat Loss | Strength Training | Sports Performance
#downwarddog #yoga #mobility #stretching #伸展運動 #injuryfree #Preworkout #trainingwithoutpain #preparation #sport #preparation #movement #TeamKenneth #trainerkenneth #training #ROM #coachKenneth

TABATA 4 分钟 下半身训练 “一首歌時間瘦身！”

久违了朋友们，
YouTube 户口终于物归原主，感恩大家对【ZEROX】一直以来的关心支持。
這集多了一位身材體能超棒的女生学员參與?
大家可以邊看邊一起跟著做喔?
过后不要忘了分享你的體驗！

Tabata Lower Body Workout
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!?

1. Sumo squat
2. Reverse dynamic lunges
3. Walking side Narrow squat
4. Lying floor hip thrust
5. Side kick squat and toe touch
6. Skater lunge
7. Side to side squat with floor touch
8. Walking hip thrust

‪#‎做TABATA間歇訓練時一定要注意的事‬​

開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。

教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！


(Video credit)
Ken - https://www.facebook.com/KENJUN.KJ.IMAGE

(Special guess)
Tif - https://www.facebook.com/profile.php?id=100001746253867
Justin - https://www.facebook.com/lui.justin.1
Mars - https://www.facebook.com/Marsfitt/

關注我們?
(以下是我们全新的“面书专页”，会陆续更新更多消息哦！
———————————————————————
FB Page: https://www.facebook.com/ZEROX-FITNESS-COACH-100391495438440

Subscribe to my channel : http://youtube.com/linoralow

This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its also a fab active recovery move.
.
Recently i found some new ways to scorpion and i personlly love the scorpion flow.
.
Have a go at the original which is where you lay down like cross on the floor and get the opposite toe to reach for the opposite hand.
.
Then try the variations.
1. Original Scorpion
2. Scorpion for Shoulders
3. Scorpion for midback
4. Scopion for lowback
5. Scorpion for hips
6. Scorpion flow
.
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

好多朋友都有問運動或健身前D熱身應該點做. 本星期的video會讓大家認識一個快及有效的方法去做熱身幫助大家防止受傷及提高你的運動或workout水平. 希望對大家有用!!


如果您有任何問題請去 www.bnsfitnesshk.com 或 我們的Facebook page http://www.facebook.com/#!/pages/BNS-Fitness/328346670573172

或者可以在下面 comments 留言!