At last, I went and did a Time Trial at the Four Seasons Staircase all the way from the Ground Floor to 65th Floor (93 Floors to be exact, 319.5m Elevation Gained, 1847 steps).
Thanks to the sport science support from @isnmalaysia on providing me the portable wearable metabolic cart K5 for me to wear it for this Time Trial. Can't wait to see the data from this testing.
I clocked a 10:42 minute for this attempt. It was a great effort as I was on a pretty steady state all the way and still being able to give my best in the last 5 floors!
After completed the time trial, had a long break to make sure I am fully recovered, then we continue to do 3 more repetition up to 45th Floor (65 floors to be exact) at a steady pace, clocked in a +- 8:40 min each rep with a 90s break between it.
Me and the sport scientist from ISN have achieved what we want from the testing tonight.
Looking forward to have more testing and to understand Towerrunning sport even better, deeper. I always believe with all these data, I will be able to improve my performance!
*Shoe: Sortiemagic by @asicsmalaysia
*Compression: @bauerfeindsports
*Sport Science Support: @isnmalaysia
#SportScience #SportScientist #ISNMalaysia #ISN #TeamMalaysia #WinningMentality #MetabolicCart
